• When: 2019-10-17
  • QIC: GamePlan
  • The PAX: : Mayhem (respect), Whaler (respect), Cornwallis, Skipper (respect), Treebark, Pothole, Antman, Bolt (respect), Schrute, Kiffin, Abby Wambach (respect), Timber, Tweetsie, Mayplant (mad respect), Snookie, Weed, Big Load, Neon (respect), Sacajawea (respect), Abacus, Stats (respect), Game Plan

Game Plan’s Game Plan

Conditions: Brisk fall morning

Disclaimer: Not a professional, modify up and down as needed


  • Side straddle hop (IC)
  • Through the tunnel (IC)
  • 25 Calf raises
  • Arm circles (IC)

The Thang

Mosey to Fair & Chesnut

  • Burp & Merk: Begin a traditional burpee with a single merkin at the bottom, then complete. Drop back down for a second burpee with two merkins, then complete. Pyramid up to ten.

Mosey to Lyttleton & Chesnut

  • Burp & Merk (pyramid down from 10 to 1)

Indian Run to Pine Street

  • 20 sit-ups
  • Run downhill to fire hydrant. Walk to first cone, bear crawl to second cone, do walking lunges to third cone, bear crawl to stop sign. Rinse and repeat twice.

Mosey to Lyttleton & Chesnut

  • 25 merkins

Mosey to tennis courts

  • Elevens (chinook squats/merkins)
    • 25 Boxcutters
    • 25 LBCs
    • 25 Dolly
    • 25 Freddie Mercuries
    • 25 Flutterkicks
    • 25 Merkins
    • 15 Copperhead squats (IC)

Circle of Trust and announcements/prayer requests