• When: 2019-10-17
  • QIC: No Help
  • The PAX: Strut, Ball Boy, Dr. Quinn, Paddles, Shandy, No Help

I’m 40°, I’m a Man!

Weather is getting just right, some might even put on long sleeves now.  Could definitely feel the cold air in my lungs this morning.

Weather: 48°

The Thang:

Catch my breath, Intro, disclaimer, Prayer

Mosey to the outdoor gym parking lot entrance for COP

SSH x 10 IC
TTT x 10 IC
Imperial Walkers x 10 IC

Mosey down to the other parking lot entrance for more COP

LBAC x 10 IC f/r
OH Claps x 10 IC

Mosey over to the Boneyard pile of goodness, half of the group grab two Boneyard Bricks and the other half grab a Boneyard Block.  Head to the lot by the bus loop and pair up, one set of bricks and block per pair.

Each pax completes 5 sets of the following exercises, 10 reps/set.  Partner one completes one set, then runs down to partner two who is doing AMRAP of called exercise.  Rinse and repeat until each has completed 5 sets.

  • Round One
    • Block Curls x 10
    • OH Triceps Ext AMRAP
  • Round Two
    • Brick Chest Flys x 10
    • Block Press AMRAP
  • Round Three (only completed 3 sets due to time)
    • Incline Block Press x 10 (sitting down, back inclined at 45° angle, press block up)
    • Brick Hammer Curls AMRAP

Put bricks and blocks up, mosey back to the flag.



  • 10/26 – Speed for Need 5K, see Thumbs Up for deets
  • 11/11 – Veterans Day 5K, see Ball Boy for deets
  • 12/?? – F3 Lexington Christmas Party at SRC

Prayer Requests

  • Continued prayers for my cousin Adam
  • Continued prayers for Hopper
  • Prayers for unnamed guy accidentally hit by Paddles


Jesus met a tax collector, asked him to follow him, and the tax collector did.  The tax collector, Levi, then held a banquet for Jesus and Jesus ate with a large crowd of tax collectors.  Pharisees questioned this action, “Why do you eat and drink with tax collectors and sinners?”.

Then those great words in red, “Jesus answered them, ” It is not the healthy who need a doctor, but the sick.  I have not come to call the righteous, but sinners to repentance” (Luke 5:31-32).

How lucky are we not Jesus is not only willing to come to us sinners, but willing sit and eat with us so that we may be fed.  Imagine how lost this world would be if he only spent time with the righteous, and ignored the sinners?  It would be similar to a doctor only spending time with those that are healthy and ignoring the sick and broken.