Weather: A crisp 43*
Ten PAX showed up bright early on Thanksgiving morning to prepare their bodies for the overindulgences to come later!
Disclaimer: not a professional, modify as needed.
Warm Up
SSH x 25 IC
LBAC’s x 25 IC forward & reverse
Big Arm Circles x 10 OYO forward & reverse (really warming up the shoulders for what’s to come)
The Thang
The Twelve Days of Christmas……with blocks!
YHC decided to dust off an all time favorite to kick start the holidays. With just one little sick twist. Why not take one of the hardest workouts & add blocks? Seemed like a good idea at the time.
PAX lined up facing a line of cones about 5 – 6 yds apart. At each cone (day of Christmas) there’s a different exercise, all involving a block. PAX Baer crawls out each time (with block) & hallelujah walks back.
On the first day of Christmas Mayhem gave to me 1 Diamond Derkin
On the Second day of Christmas Mayhem gave to me 2 BBSU
On the third day of Christmas Mayhem gave to me 3 Skullcrushers
On the fourth day of Christmas Mayhem gave to me 4 American Hammers
On the fifth day of Christmas Mayhem gave to me 5 Overhead Presses
On the sixth day of Christmas Mayhem gave to me 6 Flutter Kicks
On the seventh day of Christmas Mayhem gave to me 7 Squats
On the eighth day of Christmas Mayhem gave to me 8 Never Again Dolly’s
On the ninth day of Christmas Mayhem gave to me 9 Curls
On the tenth day of Christmas Mayhem gave to me 10 Chest Presses
On the eleventh day of Christmas Mayhem gave to me 11 Kettle Bells
On the twelfth day of Christmas Mayhem gave to me 12 Manmakers
PAX returned blocks & headed back to Shovel Flag for COT.
Count-a-rama & name-a-rama
Announcements & prayer requests: Please keep the Long family in your prayers as they mourn the loss of Walter’s mother.