The Warmup:
15 SSH IC “sort of”
10 Imperial walkers IC
10 merkins IC
Mosey to bottom of Briarfield
The Thang:
Each pax parterned up at bottom of Briarfield. One pax would run uphill to stop sign and back. The other did 100 Merkins, 200 big boy situps, and 300 squats. On a rotating basis.
Plank when done.
Mosey back to AO.
Instructions given for 15 Minute Amrap
5 Burpees
run to playground
30 American Hammers
5 pullups
rinse and repeat.
COT: Counterama; Name-O-Rama; Announcements; Prayer.