• When: 2019-11-26
  • QIC: Bindi
  • The PAX: Cabana boy, Mcnugget, Misfire, Zima, Boo Boo, Blowout, Duckie, Collar, Apple, Stretch, Roses, Walley, Flo, Bindi.

Bindi’s VQ

The Warmup:

15 SSH IC “sort of”

10 Imperial walkers IC

10 merkins IC

Mosey to bottom of Briarfield

The Thang:

Each pax parterned up at bottom of Briarfield. One pax would run uphill to stop sign and back. The other did 100 Merkins, 200 big boy situps, and 300 squats. On a rotating basis.

Plank when done.

Mosey back to AO.

Instructions given for 15 Minute Amrap

5 Burpees

run to playground

30 American Hammers

5 pullups

rinse and repeat.

COT: Counterama; Name-O-Rama; Announcements; Prayer.