• When: 2020-01-11
  • QIC: Mayhem
  • The PAX: Neon (respect), Tweetsie, Cornwallis, Big Load, Sacajawea (respect), Abacus, May Plant (MAD RESPECT), Whaler (respect), Sully, Bolt (respect), Game Plan, Stats (respect), Mayhem (respect)


Field of Pain (off campus at Historic Zemp Stadium)

Disclaimer: I do not receive any compensation therefore I am not a professional. Modify as necessary.

Warm Up

SSH X  25 IC
TTH X  25 IC
LBAC’s X 25 IC forward/reverse

The Thang

100 Yards of Pain

PAX lines up on the goal line facing north. PAX bear crawls to 10 yard line & does 10 Merkins.

Bear crawl to 20 yard line & do 20 Merkins Bear crawl to 30 yard line & do 30 Merkins Bear crawl to 40 yard line & do 40 Merkins Bear crawl to mid field & do 50 Merkins. Roll over & do 50 LBCs & 50 Flutter Kicks Bear crawl to 40 yard line & do 40 Merkins Bear crawl to 30 yard line & do 30 Merkins Bear crawl to 20 yard line & do 20 Merkins Bear crawl to 10 yard line & do 10 Merkins Bear crawl to end zone PAX does ab work while rest of PAX catches up

Suicides

PAX lines up on goal line facing south. Runs suicides hitting every 10 yards & back all the way to the 50.

Blackjack

PAX again lines up on goal line facing south.

20 American Hammers then run to midfield & do 1 Bobby Hurley.

Back & forth until 1 American Hammer & 20 Bobby Hurleys.

PAX does plank routine in end zone while rest of PAX finishes Blackjack.

PAX circles up at midfield for Incredible Hulks

1 Merkin then 4 Raise the Roofs

2 Merkins then 8 Raise the Roofs

Continue all the way to 10 Merkins & 40 Raise the Roofs

COT, Counterama, & BOM

Announcements: Cornwallis announced our 3 year anniversary will be Tuesday 1/14. Looking for a great turnout. Be prepared to lead an exercise & give your anniversary date.

Prayer requests: prayers for God’s healing hands on Whaler’s friend, Billy Smith, Roddy Partin & our very own Harper Valley.

As always, a pleasure to lead!

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