Disclaimer: I do not receive any compensation therefore I am not a professional. Modify as necessary.
SSH X 25 IC
TTH X 25 IC
LBAC’s X 25 IC forward/reverse
100 Yards of Pain
PAX lines up on the goal line facing north. PAX bear crawls to 10 yard line & does 10 Merkins.
Bear crawl to 20 yard line & do 20 Merkins Bear crawl to 30 yard line & do 30 Merkins Bear crawl to 40 yard line & do 40 Merkins Bear crawl to mid field & do 50 Merkins. Roll over & do 50 LBCs & 50 Flutter Kicks Bear crawl to 40 yard line & do 40 Merkins Bear crawl to 30 yard line & do 30 Merkins Bear crawl to 20 yard line & do 20 Merkins Bear crawl to 10 yard line & do 10 Merkins Bear crawl to end zone PAX does ab work while rest of PAX catches up
PAX lines up on goal line facing south. Runs suicides hitting every 10 yards & back all the way to the 50.
PAX again lines up on goal line facing south.
20 American Hammers then run to midfield & do 1 Bobby Hurley.
Back & forth until 1 American Hammer & 20 Bobby Hurleys.
PAX does plank routine in end zone while rest of PAX finishes Blackjack.
PAX circles up at midfield for Incredible Hulks
1 Merkin then 4 Raise the Roofs
2 Merkins then 8 Raise the Roofs
Continue all the way to 10 Merkins & 40 Raise the Roofs
COT, Counterama, & BOM
Announcements: Cornwallis announced our 3 year anniversary will be Tuesday 1/14. Looking for a great turnout. Be prepared to lead an exercise & give your anniversary date.
Prayer requests: prayers for God’s healing hands on Whaler’s friend, Billy Smith, Roddy Partin & our very own Harper Valley.
As always, a pleasure to lead!