• When: 2020-02-27
  • QIC: Mayhem
  • The PAX: Abby Wambach (respect), Tree Bark, Little League, Cornwallis, Schrute, Bolt (respect), Mayplant (MAD respect), Kiffin, Neon (respect), Tweetsie, Big Load, Sacajawea (respect), Crack Head (respect), Weed, Whaler (respect), Skipper (respect), Black Out, Dufresne (respect), Stats (respect), Mayhem (respect).


A LITTLE BLOCK WORK

Disclaimer: Not a professional. Modify as needed!

Warm up:
SSH x  25 IC
TTT x 25 IC
LBACs x 25 IC forward/reverse
Merkins x 25 OYO

PAX moseys to Fair St. for curb crawls. Line up on one side then bear crawl to other side. Put feet on curb & do 10 Ranger Merkins. Bear crawl back across Fair St. & do 9 Ranger Merkins. Rinse & repeat back & forth down to 1 Ranger Merkin.

PAX picks up blocks & circles up near light by the tennis courts.

Manmakers x 10 OYO
Kettle Bells x 20 OYO
Flutter Kicks x 20 with block overhead IC
Curls on knees x 20 IC
Bent over rows x 20 IC
Skull crushers x 20 IC
Never Again Dolly’s x 20 with block overhead IC

Low plank routine: in low plank position start with feet together. Right foot toe taps out to the side x 20 IC. Left foot toe taps out to the side x 20 IC.

Partner up for Block Dora
100 curls, 200 OHP, 300 Chest Press
Partner 1 takes a lap around tennis courts while partner 2 does exercises then switch.

Round 2 of block fun

Manmakers x 10 OYO
Kettle Bells x 20 OYO
Flutter Kicks x 20 with block over head IC
Curls on knees x 20 IC
Bent over rows x 20 IC
Skull crushers x 20 IC
Never Again Dolly’s x 20 with block overhead IC

Low plank routine: in low plank position start with feet together. Raise right leg x 20 IC.
Raise left leg x 20 IC.

RECOVER

COT BOM
Announcements: Reminder of mother/son bingo at Camden Elementary School, Watchdogs needed. Baseball Meet the Bulldogs at ball field Saturday 11:30 AM.

Prayer Request: please continue to pray for Cornwallis’ mother-in-law, Nancy Speaks.

As always, a pleasure to lead!

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