A LITTLE BLOCK WORK

Disclaimer: Not a professional. Modify as needed!

Warm up:
SSH x  25 IC
TTT x 25 IC
LBACs x 25 IC forward/reverse
Merkins x 25 OYO

PAX moseys to Fair St. for curb crawls. Line up on one side then bear crawl to other side. Put feet on curb & do 10 Ranger Merkins. Bear crawl back across Fair St. & do 9 Ranger Merkins. Rinse & repeat back & forth down to 1 Ranger Merkin.

PAX picks up blocks & circles up near light by the tennis courts.

Manmakers x 10 OYO
Kettle Bells x 20 OYO
Flutter Kicks x 20 with block overhead IC
Curls on knees x 20 IC
Bent over rows x 20 IC
Skull crushers x 20 IC
Never Again Dolly’s x 20 with block overhead IC

Low plank routine: in low plank position start with feet together. Right foot toe taps out to the side x 20 IC. Left foot toe taps out to the side x 20 IC.

Partner up for Block Dora
100 curls, 200 OHP, 300 Chest Press
Partner 1 takes a lap around tennis courts while partner 2 does exercises then switch.

Round 2 of block fun

Manmakers x 10 OYO
Kettle Bells x 20 OYO
Flutter Kicks x 20 with block over head IC
Curls on knees x 20 IC
Bent over rows x 20 IC
Skull crushers x 20 IC
Never Again Dolly’s x 20 with block overhead IC

Low plank routine: in low plank position start with feet together. Raise right leg x 20 IC.
Raise left leg x 20 IC.

RECOVER

COT BOM
Announcements: Reminder of mother/son bingo at Camden Elementary School, Watchdogs needed. Baseball Meet the Bulldogs at ball field Saturday 11:30 AM.

Prayer Request: please continue to pray for Cornwallis’ mother-in-law, Nancy Speaks.

As always, a pleasure to lead!