Disclaimer, Apologies for those who attended last Saturday Stretches Left over Right, Right over Left, middle The Gift of Blocks! I’m averaging one block break per year so here are my 5 new contributions 12 Days Divide in to two teams Toss Frisbee to number, do that “commute” to that spot and do 12 reps …
Conditions: 51 degrees and clear -Introduction This morning’s workout came about after YHC remembered a painful visit to Blackbeard’s Revenge of Murrells Inlet two summers ago. Based on the vacation visit, the workout was pretty easy to remember after all this time because A, it was difficult and B, only 4 exercises. Of course, enough …
Whaler PAX – 22 Announcements Prayers Weather Dufresne BBQ Fundraiser this Saturday for Pastor at New Hope Neon – Godspeed on his continued recovery Clear, 42 degrees “..Not a chill to the winter but a nip to the air..” Harper Valley Camden State Championship on Friday @ 2pm Good Luck Skip ! …
A truncated version of one of the QIC’s workouts from September, this one was just as tough—just a lot less humidity. The Run: Head to Intersection of Rectory/Lyttleton. First Stop: 25 Sumo squats. Run to Hampton/Jordan: 25 Mountain Climbers. Run to brick wall on Broad: 25 Decline Merkins. Run to Archives. The Thang: Laps around parking lot—up stairs and down each time you come around. Every Minute On the Minute (EMOM), …
START OF WITH A MOMENT OF SILENCE IN HONOR OF OUR MILITARY VETERANS Warm Up at the Flag Our Goal for today is to be fast paced and push our partners to be as quick as possible 1) Side Straddle Hops in cadence: 15 2) Squat on your own: 15 3) Little Baby Arm Circles …
37F – clear and crisp Warm-up Count off 1,2 – 1=bricks, 2=blocks, medicine balls Meet at light pole SSH x 25 IC Through the tunnel x 20 IC LBAC x 15 IC then reverse Chesnut St Hill Top – Smurf jacks x 15, ATM x 20 Bottom – toe-touch crunch left x 20, ttc right x 20 Run to Union St Union St Hill Bottom – Copperhead Squats …
CONDITIONS: Crisp 48 Degrees INTRO: Sir Cornwallis asked YHC to Q several weeks ago and at the time I was back into a groove of attending the morning gloom. That soon came to an end with much travel and after hour business events. Although, I have been consistent in my weekly runs, not so much …
Conditions 60 degrees and nice QIC Wojo PAX 18 – MayPlant (Mad Respect), Sully, Change Order (Respect), Hope Solo, Timber, Bolt (Respect), Weed, Harper Valley (Respect), Sacajawea (Respect), Tweetsie, Abacus (Respect), Mayhem (Respect), Stats (Respect), Schrute, Whaler (Respect), Skipper (Respect), Dufresne (Respect) and Wojo. Intro Good morning. Disclaimer Not a professional. Modify when necessary. Warm …
Conditions: A crisp 44. Lord Cornwallis sent a carrier pigeon requesting the QIC to substitute Q yesterday afternoon and the QIC was chomping at the bit to get back before the PAX. The QIC did not hear back from Lord Cornwallis as to whether he would be present this morning…..he was not. WARM-UP: Mosey and …
Conditions: a pleasant 64* with 96% humidity Disclaimer: Not a professional. Modify as needed. WARMUP: SSH x 25 ICTTT x 25 ICLBACs x 25 IC forward/reverse THE THANG: MAYHEM MASSACRE To avoid the garbage truck, PAX moseyed to Chesnut St. (worked out beautifully!) PAX lined up on curb for curb crawls. Bear crawl to other …