Let’s Hear it for the Boys

Title	Let’s Hear it for the Boys
Date	4/25/2019
Conditions	63 degrees and pleasant
QIC	Wojo
PAX	23 – Cornwallis, Schrute, Timber, Bolt (Respect), Ant Man, Big Load, May Plant (Respect), Harper Valley, Ratched, Tree Bark, Dufresne (Respect), Weed, Abacus, Sacajawea (Respect), Crackhead (Respect), Mayhem (Respect), Tweetsie, Flight Risk, Whaler (Respect), Skidder, Neon (Respect), States (Respect) & Wojo.
Intro	Good morning. I’m substituting for Hope Solo. Let’s hope his ankle is better soon. Let’s grab blocks and head to the light pole.
Disclaimer	Not a professional. Modify when necessary.
Warm Up	Exercise		Reps	IC or OYO
	SSH	X	20	IC
	TTT	X	10	IC
	LBAC’s	X	10	IC
	Reverse LBAC’s	X	10	IC
	Mosey to Chesnut Street
The Thang	Curbkins
	PAX lines up up one side of the street with feet on the curb. 10 decline merkins…bear crawl across the street…9 decline merkins…bear crawl across the street…8 decline merkins, etc. until you finish.
	Take a lap around the park. Stop at each corner and perform 20 Flutter Kicks. Return to blocks and hold plank until entire PAX arrives.
	Exercise		Reps	IC or OYO
	Flutter Kicks	X	80 combined	OYO
	KB SWINGS/BURPEE BROAD JUMPS/BEAR CRAWLS
	Exercise		Reps	IC or OYO
	KB Swings	X	20	OYO
	Burpee Broad Jumps until you reach the light pole. Bear Crawl Back to your block.
	KB Swings	X	15	OYO
	Burpee Broad Jumps until you reach the light pole. Bear Crawl Back to your block.
	KB Swings	X	10	OYO
	Burpee Broad Jumps until you reach the light pole. Bear Crawl Back to your block.
	KB Swings	X	5	OYO
	Burpee Broad Jumps until you reach the light pole. Bear Crawl Back to your block.
	Take a lap around the tennis courts and return to the blocks.
	15 minute AMRAP Circuit
	Do as many rounds of the below circuit until 15 minutes has lapsed.
	Exercise		Reps	IC or OYO
	Burpees	X	5	OYO
	KB Swings	X	10	OYO
	Block Jump-Overs	X	15	OYO
	Freddy Mercurys	X	20	OYO
	SSH	X	25	OYO
COT, Count-O-Rama, BOM	“A good example has twice the value of good advice.”
Announcements	1. Clinic Classic is Saturday morning. 2. Ratched is starting a Young Adult group (18-35) on Sundays from 5:00 – 6:30. Held at Baptist Church and everyone is welcome.
Moleskin	There are two types of people in this world: 1. People who say they don’t like the like the Footloose soundtrack, Duran Duran, Whitney Houston, etc. 2. Liars As always, it was a pleasure to lead this fine group of men and I look forward to the next opportunity.

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