• When: 04-25-2019
  • QIC: Wee Wee
  • The PAX: Abner, Twerk, 2 Star, Dominion, Miranda, Saget, Butt Dial, Tupperware, Flipper, Rosie, Big Al, Rec, Wee Wee

Something different

13 PAX defeated the fartsack this morning and joined YHC in something different at Surge.

Conditions: Low 60’s and nice

1 Minute Warning



The Thang

Mosey around the front car line stopping at 3 locations for the following:


10 slow mo TTT

20 Windmill IC

15 Squats OYO

5 Burpees OYO

15 Toy Soldiers IC

4 Burpees OYO

Forgot what we did here, but it was something good of course.

3 Burpees OYO

10 Werkins OYO

2 Burpees OYO

15 Carolina Dry Docks IC

1 Burpee

Mosey to the basketball court where we divided into 2 teams and played a little game with the roundball for the final 30 mins.




  • F3 Dad’s camp tickets for sale on 5/8.
  • 3rd F 5K this weekend
  • Tupperware is competing in The Trinity Combine.  https://t.co/qq74pv5V5w
  • Thirsty Thursday tonight at 7 at Krafty Draft

Prayer Request:

  • Wee Wee’s wife’s job.  Interview this afternoon.
  • Escobar and M.
  • Unspoken

Devo: To Be Happy

Ecclesiastes 3:12 — So I concluded there is nothing better than to be happy and enjoy ourselves as long as we can

Do you acknowledge your happiness?  Often times, we don’t recognize our happiness in the moment but instead look back years later saying it was the happiest time of our lives.  Take joy in your current happiness, even if it is circumstantial.  Let’s do a better job of realizing our happiness and not be a person who walks around happy and not even knowing it.  What makes you happy today?


  • Always make sure Big Al is on your team when playing basketball.  Being tall has its advantages.
  • There are some ballers among us.
  • Miranda was trying to show off his MJ moves, not Lebron’s.
  • Mubblechatter was at an all time high this morning.
  • Very clean game this morning.
  • Very hard to see at 5:30 in the morning.
  • Light shirt team seemed to fight each other for the ball a lot.