- 13 pax posting for the April PT Test. Work was done and betterness was received. Strong Work Men!
Conditions: 50s with a little chill but close to perfect
The Thang:
Disclaimer/BOM/Prayer
Mozey through the parking lot, to the staff parking lot and Circle up
- SSH x 10 IC
- IW x 10 IC
- LBAC x 10 IC each way
- TTT x 10 IC
Mozey over to the sidewalk, and partner up for PT Test
- 1s do Merkins for 2 Minutes then FlapJack
- 1s do BBSU for 2 Minutes then FlapJack
Slowzey through the portables, breezeway and down the steps (to allow the hip flexors and quads to regain feeling) to the corner by the steps for 2 mile / 20 minute run
Click here for Results
Mozey back to SF
COT
- Count-o-Rama
- Name-o-Rama
Announcements:
- 4/27 – 3rdF 5k
- Sunday – Tread
- 5/6 – Town Coucil with SAFE Lexington
- 5/13 – Runner appreciation, sign up to run with a buddy
- 5/16 – Save the Date and post at TP
Prayers
- Corbitt Anderson
- Michaela Son – Cancer, had surgery
- Granola – Praise for M and good report
- Swanson – Dad
- Chedda – Selling House
Devo:
Piggybacking on the Wingman topic of Stress management. It is good to plan ahead and be prepared, but we need to focus on the here and now and doing what God has for us.
“So do not worry, saying, ‘What shall we eat?’ or ‘What shall we drink?’ or ‘What shall we wear?’ For the pagans run after all these things, and your heavenly Father knows that you need them. But seek first his kingdom and his righteousness, and all these things will be given to you as well. Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.”
– Matthew 6:31-34 NIV