• When: 2019-01-15
  • QIC: Cornwallis
  • The PAX: 22 - Timber (1/14/17), Pot Hole (2/4/17), Bolt (4/22/17), Abby Wambach (1/14/17), Wojo (1/14/17), Stats (2/14/17), Big Load (1/14/17), Harper Valley (1/14/17), Neon (1/14/17), Mayplant(8/17) , Dufresne (1/14/17), Schrute (1/28/17), Weed (2/28/17), Abacus (2/14/17), Sacajawea (1/28/17), Mayhem (2/18/17), Flight Risk (4/3/17), Skipper (6/17), Tweetsie (7-15), Gameplan(7-18), Magellan (1/18), Crackhead (6-18), Cornwallis(1/14/17). (PAX Member's Anniversary Date in Parantheses)


2 Year Anniversary Celebration

Camden, SC / By / January 17, 2019
Conditions Slight Drizzle and 36 degrees
QIC Cornwallis
PAX 22 – Timber (1/14/17), Pot Hole (2/4/17), Bolt (4/22/17), Abby Wambach (1/14/17), Wojo (1/14/17), Stats (2/14/17), Big Load (1/14/17), Harper Valley (1/14/17), Neon (1/14/17), Mayplant(8/17) , Dufresne (1/14/17), Schrute (1/28/17), Weed (2/28/17), Abacus (2/14/17), Sacajawea (1/28/17), Mayhem (2/18/17), Flight Risk (4/3/17), Skipper (6/17), Tweetsie (7-15), Gameplan(7-18), Magellan (1/18), Crackhead (6-18), Cornwallis(1/14/17).  (PAX Member’s Anniversary Date in Parantheses)
Disclaimer Standard disclaimer with addition of Q giving a brief talk about modifying and to  not be ashamed to modify.  YHC will likely never touch a block again.  (Shout out to Abacus.)
 Intro F3 Camden was officially launched on January 14th, 2017.  YHC acknowledged the 2 year anniversary.  Breif sappy remarks about how much he appreciated each PAX member.  Q then stated that todays workout was about the group and asked each PAX member to be prepared to call out their favorite exercise.  Q then instructs PAX to grab bricks and head to warm up circle at light pole.
Warm Up Exercise     Reps IC or OYO
SSH X 20 IC
Stork (New exercise) Hold for 30 seconds, each leg
Throught the Tunnel X 10 IC
The Thang After the breif warm up, PAX heads to corner of Fair and Chesnut.  Q calls out raise the roof and reminds the PAX of the 2nd work out of F3 Camden when none of the PAX could perform raise the roof…..with no bricks….after 30 minutes of the workout.  PAX sets out for a circuit run with bricks around the streets of downtown Camden.
Dealer Exercise Reps IC or OYO
Cornwallis Raise the Roof X 30 IC
Harper Valley LBACs (F&R) X 20 IC
Harper Valley Overhead Clap X 20 IC
*HV hears mumble chatter from YHC relating to the fact that the Q asked each PAX member to call out ONE exercise….not TWO….HV claims that LBACs straight into Overhead Claps is one movement equaling one exercise.  PAX disagrees…..but moves on.
Wojo Burpees X 10 OYO
Neon Smurfs X 20 IC
Dufresne Merkins X 20 OYO
Sacajawea Brick Curls X 30 OYO
Big Load Bent Over Rows X 20 OYO
Timber Merkin one arm raises (with Brick) X 20 OYO
Mayhem Voldemort’s (the one that shall not be named) X 5 OYO
*Q has dubbed this exercise the “Voldemort” as Mayhem stated that it is an exercise that shall not be named.
Schrute Man-Makers X 10 OYO
Stats Roll Up Crunch X 20 IC
Pothole Hillbilly Rockettes X 20 IC
Q instructs Pax to return bricks to their spot and meet at tennis courts.  YHC deliver breif message about the book Freed to Lead and how “Mary” developed.  Last 7 minutes will be dedicated to core work.  Q breaks out tunes for final 7 minutes.  Playlist (REM – Superman & Queen (with David Bowie) Pressure)
Tweetsie Crab cross touches X 40 IC
Abacus Freddie Mercuries X 20 IC
Bolt BB-Sit-ups X 20 OYO
Abby Wambach American Hammer X 30 IC
Flight Risk Flutter Kicks X 20 IC
Skipper Zeros (forward & Reverse) X 15 OYO
Crackhead Box Cutters X 15 OYO
*  Having run out of time, Q instructs PAX to return to the flag.  Having a few more PAX members that have not yet had a turn at dealer’s choice…..YHC decides to extend the allotted time to finish it out.
Mayplant LBC X 20 OYO
Weed Flutter Kicks X 20 IC
Gameplan MountainClimbers X 20 OYO
Magellan Plank-Jacks X 20 OYO
COT, Count-O-Rama, BOM After Count-O-Rama, Q instructs the PAX to give their name, month and year they started F3, age, and F3 name.
Announcements / Prayer Wojo gives sappy appreciation speech to Cornwallis for organizing Camden F3………Cornwallis deflects attention to the founders of F3 and all involved in helping start F3 Camden.  YHC then gives brief statement on how F3 has made him a better friend, father, son, brother, co-worker, and community leader.
Moleskin It’s been quite a journey these last two years.  Listening back to the recorded COT and prayer was quite powerful.  Something about a group of 23 men saying the Lord’s Prayer in unison makes me fell better about the world.  Long Live F3 Camden!