Conditions: 66 degrees and clear
21 pax showed up in the gloom for some running and hills. Carb loading was the key with a short break after 40 mins. If you were able to keep down the most perfect sugar and dough concoction ever invented, the final hill and sprint to the finish were a breeze. If you were too disciplined to partake in this man-made mood enhancer, your whole morning pretty much sucked. We all have to live with our choices.
Warm Up
Side Straddle Hop x15
Through the Tunnel x15
Imperial Walkers x15
Little Baby Arm Circles (forward and backwards) x15
Mercans x20
The Thang
Chesnut Street Hill (x2)
Bottom – Military Mercans x15
Top – Squats x15
Union Street Hill
Bottom – Lunges x10
Top – Big Boy Situps x20
Green Street Hill x2
Top – Little Baby Crunchs and plank Jacks
Krispy Kreme Competition (max reps)
Merkins
Mountain Climbers
Big Boy Sit-ups
Burpees
Misc (various times throughout workout)
Freddy Mercury’s
Side plank
American Hammers
Big Boy Sit-ups
Burpees
Welcome to Max “Dukie” Clyburn