Conditions: It was a very wet and muggy Thursday morning as 14 PAX came out to play a little F3 Baseball in the 70 degree, 150% humidity.
Warmup:
- 4 corner warmup:
- Start at corner of Fair and Rectory: 10 SSH IC
- Run to corner of Fair and Chestnut: 20 Merkins OYO
- Backpedal half way down Chestnut toward Lyttleton, run to corner: 30 BBSU OYO
- Run to corner of Lyttleton and Rectory: 40 Squats OYO
- Backpedal halfway down Rectory toward Fair, run to corner: Hold plank until completed.
THE THANG:
- Field of Dreams
- The Pax count off by fours:
- Ones at Home: 10 Man Makers, then run to relieve first
- Twos at first: AMRAP Merkins until relieved
- Threes at second: AMRAP OHP with Blocks until relieved
- Fours at third: AMRAP Squats until relieved, then Bear Crawl Home for Man Makers.
- Advance until all groups have completed all exercises.
- Rinse and Repeat, replacing Man Makers with Burpees.
- The Pax count off by fours:
- F3 Baseball (10 Minutes)
- Keeping groups, each group takes a base.
- 1st Base: 100 LBCs Per group
- 2nd base: 100 squats per group
- 3rd base: 100 SSH per group
- Home plate: 100 merkins per group.
- Groups cycle through the bases until the time is complete, gaining 1 point per cycle. Group with the most points wins the game.
- Keeping groups, each group takes a base.
- Mosey to the tennis courts for core work
- American Hammers x20 IC
- Flutter Kicks x 20 IC
- Lazy boys (for the first and probably last time)
- 6-45-90 x 2
- Planks: 1 minute
Count-O-Rama/BOM
Announcements:
- Battle of Camden BBQ Festival will still take place this weekend (5/18-5/19) at Historic Camden. Wings, Mac-and-cheese, and beer on Friday night 6:30-10:00. Boston Butts are being presold on Saturday for $30 with pickup from 10:30-1:00. Contact Hope Solo if interested.
Prayers:
- Remember Skipper’s wife and their family in prayer as she undergoes surgery for breast cancer removal on Monday morning.
Moleskin: As always, it’s an awesome experience to be part of this group of men, and I’m grateful for the opportunity to lead today.