Conditions: 62 degrees and humid
| Intro | 5:30 on the dot. Let’s get started. | |||
| Disclaimer | Not a professional. Modify when necessary. | |||
| Warm Up | Exercise | Reps | IC or OYO | |
| SSH | X | 20 | IC | |
| TTT | X | 10 | IC | |
| LBACs | X | 10 | IC | |
| Reverse LBACs | X | 10 | IC | |
| Merkins | X | 10 | OYO | |
| BBSU | X | 10 | OYO | |
| The Thang | DECK OF DEATH | |||
| The Deck of Death is a routine done with a deck of playing cards where each suit is an exercise and each card dictates the number of reps you do. Each member of the PAX was dealt 3 cards and we went around the circle three times until all cards were called. | ||||
| Diamonds = KB Swings | ||||
| Hearts = Burpees | ||||
| Spades = Dolly Crosses | ||||
| Clubs = Squat Block Jumpovers | ||||
| Jokers and 2’s = 5 Makers | ||||
| Exercise | Total Reps | IC or OYO | ||
| KB Swings | X | 102 | OYO | |
| Burpees | X | 102 | OYO | |
| Dolly Crosses | X | 102 | OYO | |
| Squat Block Jumpovers | X | 102 | OYO | |
| Manmakers | X | 30 | OYO | |
| COT, Count-O-Rama, BOM | Schrute updated the PAX on some positive developments with KP Cassidy. Please continue to lift him and the family in prayer as there is still a long road ahead. | |||
| Announcements | Pool Party was a success and we will probably have another one to say goodbye to Summer. Fellowship is one of our core values, and it is important to get together outside of the workouts and have fun with each other and our families. | |||
| Moleskin | As always, it was an honor and pleasure to lead this fine group of men, and I look forward to the next opportunity. | |||