72 degrees
Warmup-
- SSH in cadencex25
- Flutter Kicks in cadence x25
- Lungers OYO x 20
Count off into four groups
Group 1- 15 burpees
Group 2- AMRAP Squats/Lunges
Group 3- AMRAP Merkins/ High Low Planks
Group 4- AMRAP LBCs/ BBSU
Group 1 finish burpees then all groups rotate counter clockwise.
Water break
Rinse and repeat
Indian run around the park
Circle up on tennis court
- ABC’s A-G
- Planks
- Low
- High
- Right arm up and 5 Rocky Balboa’s
- Left arm up and 5 Rocky Balboa’s
- High
Mosey around park meet back up at flag
Welcome FNG Frankie Kelly aka Karl Malone. No announcements or prayer requests.