• When: 2018-05-15
  • QIC: Harper Valley
  • The PAX: Skipper, Sully, Ratched, Bolt (respect), Cornwallis, Wojo, Stats (respect) Abby Wambach (respect) Schrute, Pot Hole, Skidder, Timber, Mayplant (respect), Lurch, Hope Solo, Neon, Dufresne Abacus, Sacagawea (repsect), Mayhem (respect) Flight Risk


CIRCUIT OF MAN

Conditions:  Muggy and 69

Into:  22 Men came out on a very muggy May morning to push themselves in the Circuit of Men!

Disclaimer:  Not an expert but I do like to think at times I can be like Stats and Mayhem.  Grab Blocks

Warmup:

SSH IC X 17
TTT  IC X 10
LBC OYO X 47 to celebrate YHC last day at the age of 47
Merkins:  On Command-
SpiderMan Merkins- On Command

The Thang:

11 Stations: 1 Minute Interval at each Station, rest 15 seconds, move Counter Clockwise to next station until all 11 are covered.

Plate Slide/Hallelujah Run
O/H Press
Log Sit-ups
Block Side Stretch
Curls
Man Makers
Brick Jacks
Kettle Bell Swings
American Hammer
Log Squats/Log Swing
Flutter Kick with Brick OH

Rinse and Repeat in Opposite Direction- One Minute/15 Sec.

Close Out: 
Curls X 10 w/Block
O/H X 10 w/Block
Chest Press X 20 w/Block
Hallelujah Run to Wall
5 Man Makers

Close Out-#2
Merkins- On Command
Spiderman Merkins- On Command

Count-O-Rama-BOM-Announcements

Moleskin:  The encouragement and camaraderie that comes from this group of F3, has pushed me in ways that I did not think my over 40 year old body could go.  As I close out 47, I believe 48 will only make me stronger and healthier because of my Camden F3 Brothers.  Thanks men!