Conditions: Muggy and 69
Into: 22 Men came out on a very muggy May morning to push themselves in the Circuit of Men!
Disclaimer: Not an expert but I do like to think at times I can be like Stats and Mayhem. Grab Blocks
Warmup:
SSH IC X 17
TTT IC X 10
LBC OYO X 47 to celebrate YHC last day at the age of 47
Merkins: On Command-
SpiderMan Merkins- On Command
The Thang:
11 Stations: 1 Minute Interval at each Station, rest 15 seconds, move Counter Clockwise to next station until all 11 are covered.
Plate Slide/Hallelujah Run
O/H Press
Log Sit-ups
Block Side Stretch
Curls
Man Makers
Brick Jacks
Kettle Bell Swings
American Hammer
Log Squats/Log Swing
Flutter Kick with Brick OH
Rinse and Repeat in Opposite Direction- One Minute/15 Sec.
Close Out:
Curls X 10 w/Block
O/H X 10 w/Block
Chest Press X 20 w/Block
Hallelujah Run to Wall
5 Man Makers
Close Out-#2
Merkins- On Command
Spiderman Merkins- On Command
Count-O-Rama-BOM-Announcements
Moleskin: The encouragement and camaraderie that comes from this group of F3, has pushed me in ways that I did not think my over 40 year old body could go. As I close out 47, I believe 48 will only make me stronger and healthier because of my Camden F3 Brothers. Thanks men!