• When: 2018-10-12
  • QIC: TreeBark
  • The PAX: Shrute, Bolt, Gameplan, Ponzi, Abacus, Cornwallis, Sacagawea, Crackhead, Mayhem, Snookie, Skidder, Skipper, Stats, Tree Bark

TreeBark Dont Use Titles

Disclaimer: given




LBACx20 both ways


Indian Run to Fair/Union

PartnerUp: P1 perform workout P2 run to midpoint on Union 5 burpees

100 BBSU

200 Merkins

300 Squats

Mosey to  Fair/Green

20 Merkins

20 LBC

Mosey to Lyttleton/ Pine: R&R

Mosey to Lyttleton/ Recotory: R&R

Grag block and circle up

15 KB, Curl, Overhead press, bench press

25 Flutter kicks

10 KB, Curl, overhead press, BP

25 Flutter kicks

5 KB, Curl, Overhead press, BP

Back to shovel

Moleskin: Appreciated the limited grumbles when directed to Greene instead of the park. Had a great time guys!!