Disclaimer: given
Warm-up:
SSHx20
TTTx20
LBACx20 both ways
Thang:
Indian Run to Fair/Union
PartnerUp: P1 perform workout P2 run to midpoint on Union 5 burpees
100 BBSU
200 Merkins
300 Squats
Mosey to Fair/Green
20 Merkins
20 LBC
Mosey to Lyttleton/ Pine: R&R
Mosey to Lyttleton/ Recotory: R&R
Grag block and circle up
15 KB, Curl, Overhead press, bench press
25 Flutter kicks
10 KB, Curl, overhead press, BP
25 Flutter kicks
5 KB, Curl, Overhead press, BP
Back to shovel
Moleskin: Appreciated the limited grumbles when directed to Greene instead of the park. Had a great time guys!!