Ten (10) F3 Lexington PAX beat the fartsack and got better today. With the monthly running of #THEFLOOD, we all were running through the semi-cool of the #gloom today. Good times today, as Hemingway visited us for his first running of The Flood.
Conditions: Low 70’s and LITTLE HUMID
One minute warning, brief instructions, disclaimer, prayer and we were off.
The Thang:
Mosey to the sign at the entrance to the school. See map for more details.
At every red box the exercises rotated between hand release merkins/LBC’s and squats/BBSU’s. We ran from red box to red box and performed a burpee at each light pole we passed (highlighted with a yellow circle). Once we completed the loop through the parking lot we bear crawled around the traffic circle (orange line) and then ran back to the sign to start lap 2. We started with 11 of each exercise and increased by 1 each lap. (12, 13, etc.) The burpee count at each light pole increased by 1 each lap as well.
COT & BOM
Prayer Requests:
Pole Dance’s co-worker son surgery
Suzanne Johnson treatment
Schultz family – son starting chemo
Announcements:
Cheech 10k – 11/10
Go Leo Go – 10/27
Friday Bootcamp option starting soon
2nd F Thirsty Thursday @ Brothers & Beer – 10/18 with Hollow boys
Wildcat – 12/1
Harbison 50k
P200 teams forming
Mentoring with local schools – get with me, WeeWee or Ken Doll
