Conditions: 31 degrees
Tired of all the running comments in the past, I decided to mix it up a little. This was just a basic workout of blocks, mercans, a little bit of bear crawling, and few doughnuts.
Welcome and Disclaimer
Golden Rule
Do unto others as you would have them do unto you
Platinum Rule
Love One Another As I Have Loved You – John 13:34
Warm Up:
Side Straddle Hop – ic
Little Baby Arm Circles (forward and backwards) – ic
Through the Tunnel -ic
Imperial Walker -ic
Big Boy Situps x10
The Thang: (one set of each at the beginning and again at the end)
Mercans x20
Squats x20
Wide-armed Mercans x20
Forward Lunges x10 (each leg)
Overhead Press x20
Military Mercans x15
Kettle Bell Swings x10
Chest Press x40
Curls x15
Chesnut Corner
Mountain Climbers x20
Decline Pushups x20
Mill Corner
Mercans x25
Freddy Mercury’s x20
Sarsfield
Bear Crawl x50 yards Partner LBCs
Backwards Run
Bear Crawl x50 yards Partner Planks
Backwards Run
Then we did a couple of other exercises on the way back for the second set at the light pole.
Moleskin:
Seriously, who doesn’t want a Krispy Kreme after a workout? I had a bunch of leftovers.