Conditions: 31 degrees
Tired of all the running comments in the past, I decided to mix it up a little. This was just a basic workout of blocks, mercans, a little bit of bear crawling, and few doughnuts.
Welcome and Disclaimer
Do unto others as you would have them do unto you
Love One Another As I Have Loved You – John 13:34
Side Straddle Hop – ic
Little Baby Arm Circles (forward and backwards) – ic
Through the Tunnel -ic
Imperial Walker -ic
Big Boy Situps x10
The Thang: (one set of each at the beginning and again at the end)
Wide-armed Mercans x20
Forward Lunges x10 (each leg)
Overhead Press x20
Military Mercans x15
Kettle Bell Swings x10
Chest Press x40
Mountain Climbers x20
Decline Pushups x20
Freddy Mercury’s x20
Bear Crawl x50 yards Partner LBCs
Bear Crawl x50 yards Partner Planks
Then we did a couple of other exercises on the way back for the second set at the light pole.
Seriously, who doesn’t want a Krispy Kreme after a workout? I had a bunch of leftovers.