Conditions: Cool
17 pax showed up in the gloom for a short run with some hills mixed in
Warmup
Side Straddle Hop x 15 IC
Through the Tunnel x 15 IC
Little Baby Arm Circles x 15 IC
Mercans x 15 OYO
Big Boy Sit-ups x 15 OYO
The Thang
Chesnut Street Hill
Jog down for Mercans x 25 and Big Boy Sit-ups x 25
Partner Bear Crawls 25 yards then SSH (amrap)
Indian Run to Union Street Hill
Jog down for Wide Grip Mercans x 25 and LBCs x 25
Partner does Plank Jacks x 50 then holds plank
Mosey Run to the Ancrum Street Hill
Burpees x 5 at the bottom
Partner SSH
Standard assortment of Freddy Mercury’s, Side Planks, American Hammers, Plank Jacks, Mercans and Burpees on the way back
Moleskin
As always, it was an honor to lead. Keep the Hope, Love, Joy and Peace that we celebrate at Christmas going throughout the year.