Conditions: 56* 98% humidity
Disclaimer: Not a professional, modify as needed
Warmup:
SSH x 25 IC
TTT x 25 IC
LBAC x 25 IC forward then reverse
Merkins x 50 OYO
The Thang: 500 Merkin Challenge
Pax moseys to Fair/Chesnut
Merkins x 25 OYO
LBC’s until pax finishes merkins
Flutter Kicks x 20 IC
Merkins x 25 OYO
Pax moseys to Fair/Rectory
Merkins x 25 OYO
LBC’s until pax finishes merkins
Hello Dolly’s x 20 IC
Merkins x 25 OYO
Pax moseys to empty lot
Merkins x 25 OYO
LBC’s until pax finishes merkins
Box Cutters x 20 IC
Merkins x 25 OYO
Pax moseys to Fair/Laurens
Merkins x 25 OYO
LBC’s until pax finishes merkins
Freddie Mercury’s x 20 IC
Merkins x 25 OYO
Pax moseys to Laurens/Mill
Merkins x 25 OYO
LBC’s until pax finishes merkins
Heels to Heaven x 25 IC
Merkins x 25 OYO
Pax moseys to Mill/Desaussure
Merkins x 25 OYO
LBC’s until pax finishes merkins
Flutter Kicks x 20 IC
Merkins x 25 OYO
Pax moseys to Mill/E Hampton
Merkins x 25 OYO
LBC’s until pax finishes merkins
Hello Dolly’s x 20 IC
Merkins x 25 OYO
Pax moseys to Mill/Chesnut
Merkins x 25 OYO
LBC’s until pax finishes merkins
Heels to Heaven x 20 IC
Merkins x 25 OYO
Pax moseys to Chesnut/Fair
Merkins x 25 OYO
LBC’s until pax finishes merkins
Boxcutters x 20 IC
Merkins x 25 OYO
Pax moseys to tennis courts & lined up down one side Pax sprint to opposite fence & back then do 25 American Hammers Rinse & repeat Pax again lines up down one side Suicides across tennis courts
Pax returned to Shovel Flag for COT, Count-O-Rama, BOM Prayer request for Brian Catoe & family
Moleskin: YHC designed a workout to help out Flight Risk with his merkin challenge. Although Flight Risk ditched us for Mickey Mouse we completed the challenge at a blistering pace. After completing the challenge with 15 minutes to spare, YHC was left wondering…given a full hour on a Saturday morning could the pax complete 1000 merkins? Hmmm….
Always a pleasure, men!
Mayhem