Location: Rectory Square/Lyttleton Street UMC No time to waste on small talk. Straight into it. Warm Up Various regular warm up exercises The Commute Fair and Rectory: Indian Run to Fair and Laurens Few regular exercises at the light Head to Gaga Ball Pit at Lyttleton Street. Gaga Ball Today I introduced the PAX to Gaga …
Words you never thought you’d hear Mayhem say! At the same token, I expected Neon’s “I’m officially boycotting Hope Solo workouts from here on out.” As I’m writing this BB the following day and my legs also feel like jelly, I think the mumble chatter the previous day was warranted. When: Saturday, September 18, 20201 Warmup: 25 …
“That’s as Thorough of a Beatdown as I’ve had in a While”Read More »
Date: 09-Sep 2021 or 39 Temp: 73, Humid but not soupy Pax: 17, Solid but not strong Workout: Intense but not Extreme PAX – 17 Announcements 1 Harper Valley N/A 2 Mayhem 3 Tweetsie Prayer Request 4 Sacagawea The Schrute Family 5 Big Load Big Load’s Upcoming Change 6 Hope Solo …
Date 8/26/2021 Conditions 73 and HUMID QIC Wojo PAX 14 – Skipper (Respect), Rico, Big Load, Schrute, Weed, May Plant (Mad Respect), Change Order (Respect), Bolt (Respect), Tweetsie, Sacajawea (Respect), Abacus (Respect), Mayhem (Respect), Harper Valley (Respect) & Wojo. Intro Happy Thursday. Let’s get started. Disclaimer Not a professional. Modify when necessary. Warm Up Exercise …
Temperature: 76 and humid Intro: 20 PAX showed up to represent F3Camden this morning on what was a very muggy morning. Your HYC did not sleep very well. The Goal of every Q is to bring a tough workout but I could not sleep thinking about how I wanted to present the Title, “We Dont …
Conditions: 76 * 100% humidity (in other words SWAMPY!) Disclaimer: Not a professional. Modify as needed. Warmup: SSH x 25 ICTTT x 25 ICLBACs x 25 IC (forward/reverse)Merkins x 25 OYO THE THANG PAX moseyed to intersection of Fair & Chesnut hoping to avoid the garbage truck. NO SUCH LUCK! PAX lined up facing south …
Sticks (Bricks) and Stones (Medicine Balls) Warm Up PAX – 13 Announcements Sacagawea’s curb: SSHs 30, TTT 25, BACs 15 x 2 1 Mayplant N/a Sticks (Bricks) 2 Harper Valley Rectory & Fair: OH Claps, OH Press, Seal Claps, Arm Raises, Tricep work and Curls. …
Date 6/29/2021 Conditions 72 degrees and humid QIC Wojo PAX 14 – Skipper (Respect), MayPlant (Mad Respect), Hope Solo, Rag Doll (Respect), Tweetsie, Neon (Respect), Sacajawea (Respect), Abacus (Respect), Mayhem (Respect), Change Order (Respect), Whaler (Respect), HERO, Schrute, Cornwallis & Wojo. Intro Good morning. Disclaimer Not a professional. Modify when necessary. Warm Up Run around …
Conditions: a pleasant 66* and 90% humidity. Disclaimer: Not a professional. Modify as needed. Warmup SSH x 25 ICTTT x 25 ICLBACs x 25 forward/reverseMerkins x 25 OYO THE THANG The Escalator to Hell! The PAX retrieved the large coupons & met at one corner of the tennis courts.Manmakers x 10 OYO Prison walk (block …
It’s been six months since I had to privilege of leading the group. Unfortunately, I didn’t take the time come up with a great plan. I noted my assigned date on my calendar and then let the days pass by. With the impending rain forecast, I was even more out of my element. I instructed …