• When: 2015-09-01
  • QIC: Schrute
  • The PAX: PAX = 20 (Schrute, Bolt, Mayhem, Sakajewea, Cornwallis, Stats, Flight Risk, Snooki, Timber, Mr. Roper, Fat Head, Skipper, Pot Hole, Abbey Wombach, Short Circuit, Weed, DuFresne, Harper Valley, Skidder, Big Load)


“Lettuce” Get Over This

Weather – A clear and steamy hot morning.

  • Q pulls a very corney “knock knock” joke for the disclaimer and falls completely on his face never to recover
  • Mosey to open space in park and circle up for a little Warm O Rama

WARM O RAMA

SSH X 20 (IC)

LBAC X 10 Forward (IC)

LBAC X 10 Reverse (IC)

Squats X 20 (OYO)

BBSU’s X 15 (OYO)

THE THANG

-Pax convens at the corner of Fair and Rectory Square.  (Q gives the order to run to each corner of the park alternating between 10 mercans and 5 burpees at each stop (two laps).  Rinse and repeat the same course alternating between 20 Mtn. climbers and 20 plank jacks.  PAX to alternate between plank position and 6 inches waiting for the final man to finish.

-Pax now partners up for a little brick work.  The following  exercises to be completed cumulatively.

Overhead Press  X 120 – partner does flutter kicks

Curls X 200 – partner does LBC’s

Side arm raises X 120 – partner does Seal Claps

Tricep Extensions X 120 – partner does Pfiffer Scissors

-Q has about 3 minutes to kill and does a medley of our favorite exercises to strengthen our kegs as Lizard Man would say.

-Pax to mosey to Shovel Flag for Count O Rama, COT, BOM, Prayer

Announcements

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