| Disclaimer |
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| COP – Warm Up |
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| SSH |
X 20 IC |
| Wood Chopper |
X20 IC |
| LB Arm Circles-front |
X 20 IC |
| LB Arm Circles-front |
X 20 IC |
| Overhead Clap |
X20 IC |
| Front Clap |
X 20 IC |
| Mountain Climbers |
X 20 OYO |
| Imperial Walkers |
X 20 OYO |
| Wind Mill |
X 20 OYO |
| Squats |
X 20 OYO |
| Merkins |
X 20 OYO |
| Burpee |
X1 OYO |
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| Mosey to Corner of Fair/Chesnut |
| Around the Park 1 |
|
| First leg-stop half way 20 merkins, at corner 20 squats |
| 2nd leg-stop half way 15 merkins, at coner 15 squats |
| 3rd leg-stop half way 10 merkins, at coner 10 squats |
| 4th leg-stop half way 5 merkins, at coner 5 squats |
| Around the Park 1-REVERSE |
|
| First leg-stop half way 20 merkins, at corner 20 plank jacks |
| 2nd leg-stop half way 15 merkins, at coner 15 plank jacks |
| 3rd leg-stop half way 10 merkins, at coner 10 plank jacks |
| 4th leg-stop half way 5 merkins, at coner 5 plank jacks |
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|
| Mosey to water break-2 min |
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| Mosey to Middle of Park w Bricks |
| SSH |
X 15 OYO |
| LB Arm Circles-front |
X 15 OYO |
| LB Arm Circles-back |
X 15 OYO |
| Overhead clap |
X 15 OYO |
| Squat |
X 15 OYO |
| LBC |
X 30 OYO |
| Merkins |
X 15 OYO |
| Flutter kicks |
X 20 OYO |
| added some extras |
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|
|
| Mosey back to warmup spot |
| Random exercises, merkins, squats, Imp walkers, sit ups, flutter kicks, mountain climbers |
| (for last 6 minutes) |
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| COT |
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| Announcements |
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| 1/2 Marathon this weekend, need volunteers, done by Historic Camden |
| Pool get together on 8/24, everyone please respond to E-Vite |
| Keep Creed and Bradley Families in your prayers |
| Prayer |
|
| by Dufresne |
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