Warm Ups are for Chumps
The Thang:
| Exercise | Reps | IC or OYO | |
| Run to old Corner of Union Street/Fair | |||
| Mercans | X | AMRAP* | OYO |
| *AMRAP until all Pax arrive. | |||
| Run to Corner of Fair/Greene Street | |||
| Exercise | Reps | IC or OYO | |
| Squats | X | AMRAP* | OYO |
| *AMRAP until all Pax arrive. | |||
| Run to Corner of Lyttleton Street | |||
| Exercise | Reps | IC or OYO | |
| LBACs | X | AMRAP* | OYO |
| *AMRAP until all Pax arrive. | |||
| Run to Corner of Greene Street/Carriage House Lane | |||
| Exercise | Reps | IC or OYO | |
| Plank Work | X | AMRAP* | OYO |
| *AMRAP until all Pax arrive. | |||
| Run to Corner of Broad Street/Polo Lane | |||
| Exercise | Reps | IC or OYO | |
| Crunches | X | AMRAP* | OYO |
| *AMRAP until all Pax arrive. | |||
| Run to POLO Field | |||
| Exercise: 6 on 6 Ultimate Frisbee Match for 40 minutes. Played to 7. | |||
| Exercise | Reps | ||
| PAX 1 Mile run return to Rectory Square. | |||
Announcements: Pool Party still set for August 24th at 6pm at Camden Country Club. Please respond to invite.
Moleskin: Great workout, and as always, a pleasure to lead this fine group of men. Look forward to next time.