The conditions were what you would expect in SC in August. Around 75 degrees and 100% humidity.
20 pax gathered as YHC ventured back to Depot to bring some pain to the men of my original (and on Saturdays) AO.
Since there was a funk of some kind taking over the upper parking lot (Whoever smelt it dealt it so we will blame it on Stagecoach) we all grabbed a block and headed to the soccer field.
COP
SSH x 20
TTT x10
IW x 20
LBAC x10 both ways
Overhead Arm Claps x 20
Round 1:
Start in the middle of the field
Run to designated corner 1: Do 15 Carolina Dry Docks
Run back to the middle and do 25 Curls for the girls with the block
Run to Corner 2: Do 15 Merkins
Back to the middle do 25 Curls
Run to Corner 3: Do 15 Diamond Merkins
Back to middle do 25 curls
Run to Corner 4: Do 15 Werkins
Back to middle do 25 curls plank waiting for the six
Round 2:
Start again in the middle
Run to Corner 1: 15 Big Boy Sit ups
Run back to middle 25 bent over rows
Run to Corner 2: 15 Iron Crosses
Back to middle 25 bent over rows
Run to Corner 3: 15 LBCs
Back to middle 25 bent over rows
Run to Corner 4: 15 flutter kicks (30 single count)
Back to middle 25 bent over rows plank waiting on the six
Round 3:
Repeat round 1 drop corner reps to 10 and middle of the field reps to 15
Round 4:
Repeat round 2 drop corner reps to 10 and middle of the field reps to 15
Mary:
Freddie Mercury x 20
Ray Charles x 20
Flutter kicks x 20
Hello Dolly x 20
Return blocks and head to the shovel flag
Announcements:
Launching F3 Laurens on Saturday. Wheels up at Depot at 5:30. Workout until 8 am and be back around 10 am. Think what F3 has meant to each of you and lets return the favor to the Men of Laurens
Prayers:
Pray for a young man that Switch Hitter coaches. Blake is having surgery this Thursday.