Balmy 34 degrees after an artic front rolled through Camden since the new year began!
WARM UP
Nancy Kerigans – 15 IC
Through The Tunnel – 15 IC
SSH – 15 IC
Merkins – 20 OYO
BBSU’s – 15 OYO
THE THANG – Groups of 5-6
1 Block per Group
To Chestnut/Fair
Block Brigade down the hill
15 OH presses each with Block
SSH – Group
To Chestnut/Sarsfield
Bench Press each with Block
Bear Crawl back and forth – Group
To Sarsfield/Union
Elf on the Shelf – 10 Count each with Block
BBSU’s – Group
To Union/Mill
Genuine – Chest press/Squat 10 Count
LBC’s – Group
To Union/Fair
Block Brigade up the hill
Louganis – BBSU’s Block overhead 7 count
Flutter Kicks – Group
To Fair/Chestnut
The Lion King – 5 Squat, Bricks on chest
Low squat, bricks down
Up – bricks above your head
Merkins on the count – Group
CLOSE OUT
LBAC – 10 IC
10 Merkins