• When: 2017-11-23
  • QIC: Timber
  • The PAX: Happy Gilmore, Stats, Skipper, Mayplant, Cornwallis, Big Load, Weed, Abacus, Snooki, Tool Man, Mayhem, Nameyourownpricetool(Greenville), Maverick(FNG), Schrute

Thanksgiving Day Calorie Burn

Conditions:  Clear and 44 degrees

Thanksgiving is a time to reflect on our blessings and what we’re thankful for this year.  One of the things YHC is most thankful for is the decision to take a cold walk to the park to post at F3 Camden’s launch almost a year ago.  YHC thought he was a pretty complete man coming in but quickly learned through F3 the need to work every day to get better.

Thanksgiving is also a time to feast and over indulge.  That’s why the goal of this workout was to pre-burn as many calories as possible so we can feel good about chowing down the rest of the day.  Fifteen Pax posted for the pre-burn including Nameyourownpricetool and his son Maverick “FNG” from Greenville.  Everyone worked really hard and it was an honor to lead.


1621 Warm up:
(Date of first Thanksgiving in Plymouth MA.)

Windmills IC x 16
SSH IC x 21
Merkins IC x 16
Copperhead Squats IC x 21
Arm Circles IC x 16
LBC’s IC x 21
16 Burpees OYO

Mosey to Lyttleton and Rectory

-Run a lap around the Park completing 5-three Merkin Burpees at each of the 4 corners.

-While waiting on Pax planking routine including alternating shoulder taps from high plank IC x 20

Mosey to Tennis Courts for Traditional Dora

-100 Merkins, 200 LBC’s, 300 Squats

(Partner A does reps while partner B runs suicides)

COP near Fountain

-X’s and O’s

-Dolly’s IC x 20

-Rosalita’s IC x 20

-Plank Jax OYO x 20

-American Hammer IC x 16

“The Thanksgiving Song” by Adam Sandler

From high plank perform Merkins on the words Thanksgiving and Turkey (holding plank for almost 4 minutes proved as difficult the Merkins)


Family Day 11/25 reminder