• When: 2017-11-25
  • QIC: Cornwallis - Snookie - Mayhem - Schrute - Harper Valley
  • The PAX: 29 - Snookie, Kim Y., Greer Y, Evan Y, Abby S, Short Circuit, Mac L., Will C., Abby Wambach, Harper Valley, Jennifer H., Weed, Big Load, Neon, Terri G., Lauren G., Mayhem, Dufresne, Henry G, Patrick L., Winn M., Timber, Lucy M. (Happy Birthday), Schrute, Kate M., Avery Y., Skipper, Davis B., Cornwallis

1st Annual F3 Family Day

Straight up cold – 30 degrees

 Intro On the coldest morning of the year so far, YHC was semi-shocked to see the number of families that decided to participate in the 1st annual F3 Family Day.  YHC welcomed everyone and gave a brief explanation of F3 and where their husbands have been coming for the past year and then read some scripture.  Colossians 3:20 – Children, obey your parents in everything, for this pleases the lord.
Disclaimer Standard “Not a Professional….”
Warm Up  Q instructed the group to circle up at center park light pole for warm up.  SSH – IC X 25.  Through the Tunnel – IC X 20.  Merkins X 20 OYO.  Snookie Led Warm-Up – LBAC X 15 IC, Mountain Climbers X 20 OYO, BBSit-ups X 20 OYO
The Thang PAX instructed to Slow Mosey to corner of Lyttleton and Chesnut.  Squats X 30 OYO.  Indian run to Pine Street.
Reaching Pine Street after the largest Indian Run in Camden F3 history, the PAX is instructed that they will perform 5 burpees at the bottom of the hill and 20 merkins at the top of the hill X 5 reps.  Total of 25 Burpees, 100 Merkins.
Lots of mumble chatter at start of rep 1, quickly diminished by rep 2.  YHC soon realized that he may have been overly ambitious with this called exercise, but the PAX ultimately pulled through.  YHC then called a series of core exercises, Flutter kicks, obique crunches, LBCs, etc.  Then PAX formed up for Indian Run back to Rectory Square.
YHC turned the program over to Mayhem for Block and Brick work after circling back up at the light pole.  Q Mayhem led the PAX in 20 Overhead Press, 20 Bench Press, 20 big Boy Sit-ups, 20 Bent Over Rows…..Rinse and Repeat.
Schrute then instructed the PAX to Mosey to the tennis courts.  Q Schrute barks out orders to form groups of 3 for a modified Dora.  100 Merkins, 200 Squats, 300 SSH.  1 member performing exercise, 1 member holding Al Gore, 1 member running suicides on the court.
Harper Valley closes out the session with a rousing rendition of American Hammers IC.
PAX returns to the flag for closing ceremonies.
COT, Count-O-Rama, BOM
Announcements Should have announced that Coffeteria at Bojangles since Haile Street closed for Thanksgiving Holiday but everyone ultimately figured it out.
Moleskin Great to see all of the families participating and sharing in a little of our F3 program.  Introducing them to Pine Street Hill, Dora, and Mayhem’s block routine may have been a little ambitious, but worth it.