• When: 2017-12-19
  • QIC: Weed
  • The PAX: Schrute, Bolt “Respect”, Wojo, Stats “Respect”, Lizard Man, Big Load, Snooki, FNG (The Jet “Respect”, FNG (Jumper), Skipper, Dufresne, Barry, May Plant “Respect”, Hope Solo, Timber, Sacajawea “Respect”, Flight Risk, Cornwallis, Neon, Abby Wambach “Respect”, Abacus


Conditions: Crisp and Pleasant 46

No fancy music, symbolic numbering or holiday themes…just a workout, it’ll be fun


Old School Warm-up @ Light pole

  • LBAC x 15 IC then reverse
  • Through the Tunnel x 20 IC
  • SSH x 25 IC
  • Copperhead Squats x 25 IC
  • “Warm-up” Captain Thors x 10 (1 BBS, 4 American Hammers = 1)
  • ATMs x 20 IC (10 shoulder taps, 5 tempo merkins, 5 fast merkins)

The Thang

Mosey to corner of Chesnut and Lyttleton

  • Bataan Death March
  • 5 per line
  • Line mosey while last in line does 3 Burpees
  • After burpees run back to group and tag last person who does 3 burpees
  • The tagger goes to the front of the line

Bus Circle for Dora’s

  • Partner up
  • 100 merkins, 200 LBC, 300 squats

Mosey back to Rectory square

  • Indian Run

Rectory Square for Dora’s with bricks/blocks

  • Grab bricks and blocks and partner up
  • One partner with bricks does hallelujah run
  • Other is doing block work
  • 200 Goblet squats, 150 bench presses, 100 BBS

Count-O-rama: 22


Moleskin: Appreciate the good turnout this morning, especially our two FNG’s, thanks for bringing them out Lizard Man.  Watching FNG Jumper gracefully glide around the bus circle (as he passed me several times) was something to see.  Good job this morning men.