In honor of college football getting in full swing YHC brought a challenging snotwoggle to the group. YHC is proud to report that the PAX accepted the challenge and performed admirably!
Conditions: Cool 64* with 96% humidity
Disclaimer
Warmarama
Side Straddle Hop x 25 IC
LBAC forward & reverse x 25 IC
Woodchoppers x 25 IC
Squats x 25 IC
Merkins x 25 OYO
The Thang
Mosey to corner of Rectory & Fair
Indian Run to empty lot on Fair St.
Imperial Walkers x 25 IC
LBCs x 25 OYO
Merkins x 25 OYO
Indian Run to bus circle & partner up
Partners combine for 100 Merkins, 150 LBCs, 200 Squats
Partners alternate between completing exercises & taking a lap around the bus circle
Mosey to corner of Laurens St. & Lyttleton St.
Indian Run to Jewish Synagogue
Imperial Walkers x 25 IC
LBCs x 25 OYO
Merkins x 25 OYO
Indian Run to corner of Lyttleton St. & Chesnut St.
Imperial Walkers x 25 IC
LBCs x 25 OYO
Merkins x 25 OYO
THE PAIN
Mosey over to tennis courts to pick up blocks & assemble at open area in park to find two lines of cones @25 yards apart. Pax lines up along first line of cones.
Merkins x 25 OYO
Bear crawl while dragging block to second line of cones
BBSUs with block on chest x 25 OYO
Halleluiah run with block back to first line of cones
Block overhead press x 25 OYO
Bear crawl while dragging block to second line of cones
Curls x 25 OYO
Halleluiah run with block back to first line of cones
Rinse & Repeat
AMRAP
Pax partners up. Partner 1 does burpees while Partner 2 farmers carry both blocks to second line of cones & back. Then alternate. As many reps as possible.
For the last few minutes Pax returns to warmup area
Flutter Kicks x 25 IC
LBCs x 25 OYO
Shovel Flag for COT
Prayer request for Ratched’s wife’s stepbrother.
Moleskin: Very challenging workout. However, the Pax answered the call as usual. Always a pleasure leading such a fine group of men.