• When: 2018-01-27
  • QIC: Toolman
  • The PAX: 17- Skipper, Stats, Neon, Weed, Mayhem, Flight Risk, Sacagewea, Ponzi, Jitterbug, Protege, Big Load, Shrute, Hope Solo, Abby Wambach, Sully, Timber and Toolman

Closeness but Far

Conditions: Around 45 degrees with passing clouds

 Intro Q missed Thursday and heard there was some running, needs to make up some be prepared to run some this morning.
Disclaimer Not a Pro, and today would be free of charge Mosey over to Rectoray Square and Fair.
Warm Up Exercise Reps IC or OYO
Windmills X 10 IC
Imperial Walker Squats X 10 IC
Copperhead Lunges X 10 IC
Mountain Climbers X 15 IC
Run around Park Block .5 mile X 1 OYO
Double or nothing Warm Up Exercise Reps IC or OYO
Windmills X 20 IC
Imperial Walker Squats X 20 IC
Copperhead Lunges X 20 IC
Mountain Climbers X 25 IC
The Thang Indian run 2 lines 1.25 miles
Start Rectoary Square/Fair Street
Right on Chesnut
Left on Lakeview
Right on Union
Left on Ancrum Road
Left on Kirkwood Lane
Left on Kirkwood Street
Stop at Kirkwood common park
Mosey by the water circle up
Exercise Reps IC or OYO
Interlock arms Squats X 20 IC
Circle Squart/Army Crawl X 1 OYO
Circle High Plank/Army Crawl X 1 OYO
Mosey to bottom of Green Street Hill
Pax Pair up for Jacobs Ladder and burpee at top increasing to 5. 1 Pax completes Jacobs Ladder excerise while partner exercises core exercises at bottom oh hill alternating. (merkins, LBCs, Dollys, plank, freddy mercuries)
Indian Run .75 mile back to Park via left on Mill Steet, right on Union Street, left of Fair. Mosey to light pole and circle up
Jumping Bean Squats X 20 IC
Freddy Mercuries X 19 IC
Merkins X 10 IC
Burpees X 10 OYO
Rail Road Ties (Pax circle up in plank, 1 member hops over around circle of Pax)
Mosey back to where Flag normally is.
COT, Count-O-Rama, BOM
Announcements Wojo’s grandfather and family Toolman’s Dad incident at work.