Conditions: Unusually warm 64* with rain threatening
Disclaimer: I am NOT a professional
Warm up:
SSH x 25 IC
TTT x 25 IC
LBAC x 25 IC (forward & reverse)
Squats x 25 IC
Merkins x 25 OYO
The Thang
Elevens:
Pax lines up on cones. 10 Manmakers then hallelujah run with block to next line of cones & do 1 BBSU with block.
Hallelujah run back to starting line. 9 Manmakers then hallelujah run to next line of cones & do 2 BBSU with block.
Rinse & repeat until 1 Manmaker & 10 BBSU.
Merkins x 25 OYO
Head to tennis courts for doracide
Pax partners up. 100 merkins, 150 LBC’s, 200 Squats. While partner 1 does exercises partner 2 runs suicides. Then switch.
Back to center area for Mary with blocks.
Curls x 25 IC
Chest Press x 25 IC
Flutter Kicks x 25 IC while holding block overhead
Overhead Press x 25 IC
COT & Count-O-Rama: Pray for Pot Hole’s mom & Wojo’s grandfather
Moleskin: Another challenging workout successfully completed. As always a pleasure to lead such a fine group of men!