• When: 2018-01-23
  • QIC: Mayhem
  • The PAX: 18 - Neon, Bolt (respect), Pot Hole, Stats (respect), May Plant (respect), Weed, Timber, Harper Valley, Schrute, Snookie, Tool Man, Cornwallis, Abacus, Abby Wambach (respect), Sacajawea (respect), Dufresne, Skipper, Mayhem (respect)


Conditions: Unusually warm 64* with rain threatening

Disclaimer: I am NOT a professional

Warm up:

SSH x 25 IC
TTT x 25 IC
LBAC x 25 IC  (forward & reverse)
Squats x 25 IC
Merkins x 25 OYO

The Thang


Pax lines up on cones. 10 Manmakers then hallelujah run with block to next line of cones & do 1 BBSU with block.

Hallelujah run back to starting line. 9 Manmakers then hallelujah run to next line of cones & do 2 BBSU with block.

Rinse & repeat until 1 Manmaker & 10 BBSU.

Merkins x 25 OYO

Head to tennis courts for doracide

Pax partners up. 100 merkins, 150 LBC’s, 200 Squats. While partner 1 does exercises partner 2 runs suicides. Then switch.

Back to center area for Mary with blocks.

Curls x 25 IC
Chest Press x 25 IC
Flutter Kicks x 25 IC while holding block overhead
Overhead Press x 25 IC

COT & Count-O-Rama: Pray for Pot Hole’s mom & Wojo’s grandfather

Moleskin: Another challenging workout successfully completed. As always a pleasure to lead such a fine group of men!