Intro |
After a brief stint away, the Q returned with a vengeance. The PAX wished he never returned. Having the benefit of hindsight (that is all the messages on Groupme and the following workout on Thursday), the Q really recognized how much mumble chatter occurred as a result of the workout (Read: the Pax were still complaining two days later). Either a lot of people stayed up too late partying during Monday Night Football or the PAX really pushed themselves, because there were many close to the brink of spilling some Merlot. |
Warm Up |
Frankenstein Kicks. Indian Run to Synagogue with High Knees, But Kicks, and Karaoke along the way. |
|
Exercise |
|
Reps |
IC or OYO |
|
LBACs |
|
12, Front & Back |
IC |
|
Copperhead Squats |
|
12 |
IC |
|
4X4s |
|
5 |
OYO |
The Thang |
Exercise |
|
Reps |
IC or OYO |
|
75% Run to Lyttleton/Laurens Street Parking Lot |
|
Lunge/Merkin/Long Jump Ladder |
X |
20 |
OYO |
|
|
|
|
|
|
|
|
|
|
|
Sprint to Corner of Laurens/Fair Street; Stop Halfway for 25 BBS. Sprint rest of the way |
|
Exercise |
|
Reps |
IC or OYO |
|
Partner Up. Burpee/Tuck Jump |
X |
7 |
OYO |
|
|
|
|
|
|
Run backwards to vacant lot on Fair Street |
|
Exercise |
|
Reps |
IC or OYO |
|
Same Partner; Pyramid Ladder |
X |
1-2-3; 2-4-6; 3-6-9 |
OYO |
|
1 squat, 2 Mountain Cs, 3 FKs |
|
4-8-12; 5-10-15 |
|
|
|
|
|
|
|
Indian Run to Corner of Chesnut/Fair; Sprint to Street Light Halfway down Chestnut St. |
|
Exercise |
|
Reps |
IC or OYO |
|
4 Minutes of Mary |
X |
AMRAP |
IC |
|
Dolly, Rosalita, LBCs, Dying Cockroach |
|
|
|
|
|
|
|
|
|
|
|
|
|
COT, Count-O-Rama, BOM |
Continue to keep Short Circuit (Ben Stegner)’s family in thoughts and prayers; Prayers and Congratulations as Big Load’s family transitions to a family of 4. |
Announcements |
|
Moleskin |
Great workout, and as always, a pleasure to lead this fine group of men. Look forward to next time…if they’ll let me do it again. |