Temperature: 73 degrees and humid
Warmup
SSH x 20 IC
LBAC x 15 IC
LBAC reverse x 15 IC
Merkins x 15 OYO
American Hammer x 15 IC
E2K( Oblique crunch) x 20 OYO
Indian Run to Vacant Lot on Lyttleton St
Mountain Climbers x 20
Plank Jacks x 20
Plank Twist x 20
Continue Indian Run to bus circle at CES
100 LBC, 200 squats, 300 SSH
Pattycake Merkin x 15
Upside down Merkins x 10 each partner
Indian Run back to vacant lot on Fair St
Mountain Climbers x 20
Plank Jacks x 20
Plank Twists x 20
Indian Run back to Rectory Square
Rounds with Blocks
Overhead press x 20
Curls x 20
Chest press x 20
Overhead press x 15
Curls x 15
Chest press x 15
Overhead press x 10
Curls x 10
Chest press x 10
Overhead press x 5
Curls x 5
Chest press x 5
Cool Down
Clerkin (merkin with a clap) x 5
High Plank, Low Plank
Plank with Right Arm Raised, Plank with Left Arm Raised