• When: 2017-10-12
  • QIC: Neon
  • The PAX: Dufresne, Big Load, Sacajawea, Cornwallis, Flight Risk, Stats, Happy Gilmore, Bolt, Pot hole, Pharaoh, Skidder, Wojo, May Plant, Weed, Snookie, Harper Valley, Skipper, Mayhem, Abacus, Shrute, Ratched, Hope Solo


NEON’S CREATIVE NO TITLE

Temperature:  73 degrees and humid

Warmup

SSH x 20 IC
LBAC x 15 IC
LBAC reverse x 15 IC
Merkins x 15 OYO
American Hammer x 15 IC
E2K( Oblique crunch)  x 20 OYO

Indian Run to Vacant Lot on Lyttleton St

Mountain Climbers x 20
Plank Jacks x 20
Plank Twist x 20

Continue Indian Run to bus circle at CES

100 LBC, 200 squats, 300 SSH
Pattycake Merkin x 15
Upside down Merkins x 10 each partner

Indian Run back to vacant lot on Fair St

Mountain Climbers x 20
Plank Jacks x 20
Plank Twists x 20

Indian Run back to Rectory Square

Rounds with Blocks

Overhead press x 20
Curls x 20
Chest press x 20

Overhead press x 15
Curls x 15
Chest press x 15

Overhead press x 10
Curls x 10
Chest press x 10

Overhead press x 5
Curls x 5
Chest press x 5

Cool Down

Clerkin (merkin with a clap) x 5
High Plank, Low Plank
Plank with Right Arm Raised, Plank with Left Arm Raised