Conditions: 14 degrees with clear skies
21 pax showed up in the gloom for a brisk run down Fair Street in an attempt to stay warm. Since a straight run isn’t quite as fun, we decided to stop and hit a few hills along the way. Intense mumble chatter was observed…evidently not everyone likes to run hills.
Warmup:
Side Straddle Hop x14
Through the Tunnel x14
Little Baby Arm Circles (forward and backwards) x14
Chair Kicks x14
The Thang:
Chesnut Street hill
Jog down
Military Mercans x14
Jog up
Forward Backward Lunges x14 (each leg)
Indian Run to Union Street hill
Jog down
Military Mercans x14
Jog up
Big Boy Situps x14
Indian Run to Greene Street Hill
Jog down
Mercans x14
Run up
Squats x14
-Repeat-
14/14 Strides to Union Street hill
Jog down
Plank Jacks x14
Jog up
Burpees x14
Mosey Run to Chesnut Street hill
Jog down
Squats x14
Jog up
Little Baby Arm Circles
At the Light Pole:
Mercans x14
Freddy Mercurys x28 (in cadence)
Military Mercans x14
High Plank double knee crunch x28 (in cadence)
Low/High/Side plank
Superman/Banana
American Hammer x20
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