| Warm Up |
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| 1) Side Straddle Hops in Cadence = 15 |
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| 2) Through the Tunnels in Cadence = 15 |
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| 3) Little Baby Arm Circles in Cadence = 15 |
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| 4) Cheerleaders in Cadence = 10 – Front, Side & Overhead |
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| Count off into Groups of 4: #1’s Collect a Block and #2’s get two bricks – then each report to their #’d station |
| Instructions: Do 20 reps and then run to the next station = 12 total laps and reps |
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Station 1-Block Work |
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Station 2-Brick Work |
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Station 3-Leg Work |
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Station 4-Core Work |
| 1) |
Overhead Press 3 x 20 |
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Front Raise 3 x 20 |
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Squat 3 x 20 |
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Flutter Kicks 3 x 20 |
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| 2) |
Curl 3 x 20 |
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Reverse Curls 3 x 20 |
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Lumberjacks 3 x 20 |
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Crunches 3 x 20 |
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| 3) |
Bench Press 3 x 20 |
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Side Raises 3 x 20 |
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Star Jumps 3 x 20 |
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Dolly’s 3 x 20 |
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| 4) |
Bent Rows 3 x 20 |
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Ski-Jumpers 3 x 20 |
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Mtn. Climbers 3 x 20 |
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Box Cutters 3 x 20 |
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| Groups 1 & 2 Sprint down and back and do 10 merkins – 3 & 4 rest |
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| Groups 3 & 4 Sprint down and back and do 10 Merkins – 1 & 2 rest |
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| repeat 2 more times for a total of 3 down and backs and 30 merkins |
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| Put the Blocks and Bricks away – Count off, Name – Age – F3 Name, Announcements/Prayer Requests & Prayer |
| Harper Valley announced the 250 workout challenge, Safe travels for Timber and family to Colorado |
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