Conditions: Muggy and Clear
| Disclaimer | ||||
| Warm Up | Exercise | Reps | IC or OYO | |
| SSH | X | 25 | IC | |
| Through the Tunnel | X | 15 | IC | |
| Merkins and Squats | X | 20 | OYO | |
| Low Plank Jack/Imperial Walkers | X | 20 | OYO | |
| Flutter Kicks | X | 20 | IC | |
| The Thang | Mosey Around the Park and back to middle light pole | |||
| Exercise | Reps | IC or OYO | ||
| Burp and Merk | X | 1/1, 1/2, 1/3 up to 1/10 | OYO- plank and hold 6 at end | |
| Mosey Around the Park and back to middle light pole | ||||
| American Thor- ascending | BB Sit Up/Ahammer | 1/4, 2/8 up to 5/20 | OYO | |
| Mosey Around the Park and back to middle light pole | ||||
| Get blocks and meet at light | ||||
| Descending reps as follows | curls, overhead press bent over rows | 15, 10, 5 | ||
| Rinse and Repeat | ||||
| Put up Blocks, Mosey to Fountain | ||||
| Descending reps as follows: 30, 20, 10- step ups and dips | ||||
| Back to Flag | ||||
| COT, Count-O-Rama, BOM | 24 Pax | |||
| Announcements | ||||
| Moleskin | Blocks were heavily appreciated by all. Always are…. | |||