Temperature: 30° and windy
With the temperatures dipping below freezing and the wind chill in the 20s, the Q tried to keep the PAX moving to take their minds off the cold. All was well including the two hills until Q called for running around the tennis court with a block. Complaints began to roll in.
Warmup
SSH x 20 IC
Woodchoppers x 15 IC
Merkins x 20 OYO
LBAC x 15 IC + Reverse
LBC x 25 OYO
Mosey to corner of Lyttleton and Chestnut
Plank jacks x 20 OYO
Imperial walkers x 20 OYO
Oblique crunch x 10 each leg OYO
Mosey (backwards for half) to corner of Chestnut and Fair
Merkins x 20 OYO
American Hammer x 25 OYO
Mountain Climbers x 20 OYO
Indian Run to Union St.
Battle for Chestnut St
Merkins x 20 at top, monkey humpers x 20 in middle, LBCs x 20 at bottom
Merkins x 15 at top, monkey humpers x 15 in middle, LBCs x 15 at bottom
Merkins x 10 at top, monkey humpers x 10 in middle, LBCs x 10 at bottom
Indian Run to Mill and Chestnut
Merkins x 20 OYO
Mosey to top of Chestnut and Fair
American Hammers x 25 OYO
Mosey to Gazebo for blocks one per partner
Dora 123
100 merkins while partner is running around tennis court with a block
200 LBCs
300 SSH