Submitted by Collar for the Man, the Myth, the Legend – GooseFire
Condition 36, cold and clear
17 pax:
Thangs (not in order but a lot of fun)
SSH 25 in cadence
Squat Press w/Sandbags 25
Plank Hold 30 seconds
BB situps 50
Superman/Banana/Ironman 90 seconds
Curls w/Sandbags 30
Flutters 25 in cadence
Overhead Press w/Sandbags 30
Plank Walk with a Popup Squat, Right(10) & Left(10) = 20 Lunge w/Sandbags, Right(10) & Left(10) = 20
Pushups 20
Bear Squat 25
Bear Crawl In Place 25
V-up with a K20 20
In & Out Squat 25
Slow 3-Way Mountain Climbers Right(10) & Left(10) = 20
Plank Hand Tap, Right(10) & Left(10) = 20 Plank Elbow Tap, Right(10) & Left(10) = 20 Plank Shoulder Tap, Right(10) & Left(10) = 20 Plank Hip Tap, Right(10) & Left(10) = 20 Plank Knee Tap, Right(10) & Left(10) = 20 Plank Toe Tap, Right(10) & Left(10) = 20 Plank Leg Out Tap, Right(10) & Left(10) = 20
Mosey down to the Playground
Pull up 10
Push up 20
Squat 30
Repeat this 3 times
Mosey over to the Wall
Air Chair w/ Arms Out 30 seconds
Wall Handstand 30 seconds
Mtn Climber on the wall 30 seconds
Russian Twist 25