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| F3 Camden |
| Title |
Way Off Campus |
| Date |
9/2/2017 |
| Conditions |
Still to Warm |
| QIC |
Cornwallis |
| PAX |
12 – Big Load, Abby Wambach, Sully, Dufresne, Neon, Weed, Sacajawea, Skipper, Flight Risk, Stats, Schrute, Cornwallis |
| Intro |
Due to poor scheduling, YHC was forced to Q but warned the PAX that they would be called upon for dealer’s choice. |
| Disclaimer |
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| Warm Up |
Exercise |
|
Reps |
IC or OYO |
|
SSH |
X |
25 |
IC |
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Through the Tunnel |
X |
25 |
IC |
|
Lunge Squat |
X |
10 |
IC – each leg |
|
Sit Ups & Merkins |
X |
10 & 5 |
OYO |
|
Lunge to center & Back |
X |
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| The Thang |
Mosey to corner of Rectory and Fair Street. |
|
Exercise |
|
Reps |
IC or OYO |
|
Merkins |
X |
20 |
OYO |
|
Squats |
X |
30 |
OYO |
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Plank Jacks |
X |
20 |
OYO |
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Mosey to Corner of Mill and Chesnut |
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Merkins |
X |
20 |
OYO |
|
Sit-Ups |
X |
20 |
OYO |
|
Squats |
X |
30 |
OYO |
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Mosey to Church at Hampton and Mill (LBC) |
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Bear Crawl to one end of side walk and perform 20 merkins. Bear Crawl Back for 20 BB sit-ups. Rinse and repeat. |
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Mosey half way down Hampton Street. |
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Merkins |
X |
20 |
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Sit-ups |
X |
20 |
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Squats |
X |
30 |
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Mosey to Kendall Park – Dealer’s Choice – Neon, Schrute, Big Load |
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Mosey up Haile Street – Stop for various exercises |
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Mosey to Lutheran Church – Dealers Choice with Flight Risk |
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Mosey to Fair and Laurens Street – for various exercises |
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Mosey to Vacant Lot – Corp Exercises |
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Mosey back to warm up area for Mary. |
| COT, Count-O-Rama, BOM |
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| Announcements |
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| Moleskin |
Hopefully the last workout of the season with massive humidity. Kudos to the PAX for helping out with dealers choice. Good to get off Campus until you realize how far it is to get back. |
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