Bolt took the Q on this cool September morning as 20 PAX came out strong and left tired!
DISCLAIMER:
WARM UP:
20 X SSH IC
20 X LBAC IC Forward
20 X LBAC IC Forward
20 X TTT IC
Indian Run Tour of Camden stop at each light:
Corner of Rectory and Fair
20 X Mountain Climbers OYO
20 X Plank Jacks OYO
20 X Iron Crosses OYO
Corner of Fair and Laurens (avoiding cars)
20 X Mountain Climbers OYO
20 X Plank Jacks OYO
20 X Iron Crosses OYO
Corner of Laurens and Lyttleton
20 X Mountain Climbers OYO
20 X Plank Jacks OYO
20 X Iron Crosses OYO
Corner of Lyttleton and Chestnut
20 X Mountain Climbers OYO
20 X Plank Jacks OYO
20 X Iron Crosses OYO
THE THANG:
Tennis Court-Doracides
Partner up:
100 X Merkins
200 X LBC’s
300 squats
Pax 1 performs exercise while Pax 2 Suicide sprints: To first marker: one burpee; then back to start, to second marker: 2 burpees then back to start. Switch with partner. Perform until all 3 series are complete.
Captain Thor: One Big Boy Sit-up to 4 American Hammer Ratio:
1×4
2×8
3X12
4X16
5X20
Rinse and Repeat (Muble Chatter Ensues)
Countarama
BOM