• When: 2017-09-09
  • QIC: Tuff Guy, Columbo, Swamp Thing, Chum, Alter Boy
  • The PAX: Catheter, Choo Choo, Wayward Son, Kyrie, Escobar, Tuff Guy, Tardy, Columbo, Quisenberry, Breakfast Club, Candystripe, Dear Diary, Spaghettios, Swamp Thing, Cream Cheese, Foggy Bottom, Garmin, Mercy Rule, Tea Party, Merit Badge, Ocho Cinco, Overnight, Breaker! Breaker!, Track Hoe, POTUS, Bionic, Nibbles, Chum, Shine, Milkbone, Dirty Bird, Cheers, AB

3-Year Anniversary Convergence at Jumanji

Jumanji celebrated its 3rd year this AM with many visitors from all across F3Lexington. With many of our brothers running in the BRR, 33 total pax was a great turnout. Chum celebrated his last day as a 52 year old by leading the Boneyard workout, while a faithful handful of #TheHerd (Tuff Guy, Columbo, Swamp Thing and YHC) led the convergence workout. Work was done, the pax got better and the mumblechatter was reeeallly nice!

BOM led by Columbo

The Thang: (Jumanji)
COP (Tuff Guy)

Squats x 10
Imperial Walkers x 10
Windmill x 10
Thru the Tunnel x 10
Hillbillies x 10
‘Mercans x 10

Boneyard pax split off

Jumanji pax count off 1-3

Q’s: Columbo / Swamp Thing / AB

Columbo: 1’s

Line PAX across the width of the upper parking lot. PAX do exercises together. Those who get done first plank for the 6 before going to the next exercise.

-10 ‘Mercans (OYO). Bear Crawl across to other side. 10 ‘Mercans. Bear Crawl back.

-10 BB Sit Ups. Lunge Walk Across to other side. 10 BB Sit Ups. Lunge Walk back.

-10 squat jumps. Imperial Walk to other side. 10 squat jumps. Imperial Walk back.

-10 Burpees. Side lunge to other side. 10 Burpees. Side lunge back.

-10 Shoulder taps. Bear crawl across to other side. 10 Shoulder taps. Bear Crawl back.

-10 BOX Cutters. Lunge Walk across to other side. 10 Box cutters. Lunge walk back.

-10 Squats. Imperial walker across to other side. 10 Squats. Imperial Walker back.

Rinse and repeat as time allots.

Swamp Thing: 2’s

1st area – Dumpster Hill
10 Squats (IC)-> 10 Imperial Walkers (IC)-> 10 Baby Arm Circles (IC) -> 10 Candlestick Burpees (OYO)

2nd area – (Front of School)
10 Squats (IC)-> 10 Imperial Walkers (IC)-> 10 Baby Arm Circles (IC) -> 10 Burpee-into-Tuck Jumps (OYO)

3rd area – Dumpster Hill
10 Squats (IC)-> 10 Imperial Walkers (IC)-> 10 Baby Arm Circles (IC) -> 10 Man-Maker Burpees (OYO)
4th area – Shovel Flag
10 Squats (IC)-> 10 Imperial Walkers (IC)-> 10 Baby Arm Circles (IC) -> 10 Spider Man Burpees (OYO)

AB: 3’s

Partner up for Block & Brick work at lower parking lot (Partner 1: 1 Block / Partner 2: 2 Bricks)

Partner 1: Curls x 15 (Block)
Partner 2: Triceps extensions x 15 (2 bricks)

Partner 1: Overhead presses x 15 (Block)
Partner 2: Frontal raises x 15 (2 bricks)

Partner 1: Bent over rows x 15 (Block)
Partner 2: Good mornings / standing back extensions x 15 (2 bricks)

Partner 1: Goblet squats x 15 (Block)
Partner 2: Alternating lunges x 15 (2 bricks)

Rinse & Repeat (x 10 on second round)

The Thang: (Boneyard. Led by Chum)

SSH x 15, ic
IW x 15, ic
TTT x 15, ic
Windmill x 15, ic
LBAC x 15, ic, (f&r)
Arrowheads x 15, ic
Mosey to home plate on the field where Chum’s son, Drumline, swung the bat a total of 3 times on a total of 3 pitches and had 3 home runs at his first 3 at bats during a game several years ago as a little leaguer.
Bear crawl between bases:
1st base 13 burpees
2nd base 13 burpees
3rd base 13 burpees
Home 14 burpees
Total: 53 burpees
After all, Chum is turning 53 tomorrow.
Same cycle except with the following exercises and moseying between bases:
Imperial Walkers
Russian Twists
Howling Monkeys
Dry Docks
American Hammers
Yoke walk
Exercises spell out BIRTHDAY

Pax: Overnight, Dirty Bird (r), Breaker Breaker (r), POTUS (r), Bionic (r) and Chum (r).

Boneyard & Jumanji pax converge for Mary:


Flutter kicks x 15 (AB)
Squats x 10 OYO
Russian twists x 15 (Swamp Thing)
Squats x 10 OYO
Hello Dolly x 15 (Columbo)
Squats x 10 OYO
Groins x 15 (Chum)
Squats 10 OYO
Reverse crunches x 15 (AB)
Squats x 10 OYO
Alternating Shoulder Taps x 15 (Swamp Thing)
Squats x 10 OYO
Lil’ Baby Crunches x 25 (Columbo)
Squats x 10 OYO
ABC’s (A-Z)
Squats x 10 OYO


BOM led by Swamp Thing

Devo: Chum

It’s football season. A lot of fanatic fan behavior goes on at the games. Or take a rock concert…attendees often go nuts for their favorite band during the show. This is passionate, devoted form of worship. All too often it’s good worship of a bad god.
Then comes Sunday morning where we have bad worship of a good God. This should not be.
Matthew 15:1-2, 10-11, 15-20
Then some Pharisees and teachers of the law came to Jesus from Jerusalem and asked, “Why do your disciples break the tradition of the elders? They don’t wash their hands before they eat!”
Jesus called the crowd to him and said, “Listen and understand. What goes into someone’s mouth does not defile them, but what comes out of their mouth, that is what defiles them.”
Peter said, “Explain the parable to us.” “Are you still so dull?” Jesus asked them. “Don’t you see that whatever enters the mouth goes into the stomach and then out of the body? But the things that come out of a person’s mouth come from the heart, and these defile them. For out of the heart come evil thoughts—murder, adultery, sexual immorality, theft, false testimony, slander. These are what defile a person; but eating with unwashed hands does not defile them.”
What’s coming out of your mouth, or more appropriately asked, what’s coming out of your heart? Is it good worship of a good God or bad worship of a good God?
James 3:9-12
With the tongue we praise our Lord and Father, and with it we curse human beings, who have been made in God’s likeness. Out of the same mouth come praise and cursing. My brothers and sisters, this should not be. Can both fresh water and salt water flow from the same spring? My brothers and sisters, can a fig tree bear olives, or a grapevine bear figs? Neither can a salt spring produce fresh water.
If you’ve got salt coming out, there’s a problem with your heart. Fortunately Christ offers a solution. But you have to accept his gift; He won’t force it on you. Salvation comes through repentance and asking Christ to dwell in your heart through the Holy Spirit.

Moleskin: T-claps to all of the pax for making the trip over to West Columbia this AM. Good times were had as all 3-F’s were on full display. T-claps to Dirty Bird for supplying water to all of the pax after the workout. 16 pax made time for a little XL 2nd-F at the best lil’ #coffeeteria spot around at the Carolina Café. Aye!

“Whiskers for Wheels” starts next Thursday, 9/14. Pax will be clean shaven next Thursday and then grow their beards for 8 weeks. Speed for Need Racing a Wheelchairs in Charlotte is the selected charity and Thumbs Up is the Q for this effort.

Cheech 10k in Lexington on 11/11/17.

Prayer Requests:
Those in the oath of Hurricane Irma

CHiPs mother going through cancer treatments and for CHiPs and his wife after the miscarriage of their baby.

Spackle and continued pacemaker issues.