Conditions: Humid. Mid 70’s
Disclaimer: “Not a professional but plays one on tv” went over like a lead balloon.
| Warm Up | Exercise | Reps | IC or OYO | |
| SSH | X | 25 | IC | |
| Squats | X | 25 | OYO | |
| LBAC | X | 25 | IC | |
| LBC | X | 25 | OYO | |
| Merkins | X | 25 | OYO | |
| Woodchoppers | X | 25 | IC |
THE THANG: Grab blocks and mosey to corner of rectory and fair. 4 laps around the park, lunge with the block for a 1/8 of a block then jog to next corner. Leave block at the corner and on pthe next lap pick it up for another 1/8 block. Repeat till back at starting point. Exercise at each corner. Decrease by 5 after each lap. EX. 20, 15, 10, 5
| Exercise | Reps | IC or OYO | |
| merkins | X | 20 | OYO |
| LBC | X | 20 | OYO |
| Mountain Climbers | X | 20 | OYO |
| Flutter kicks | X | 20 | OYO |
| Dealers choice | |||
| Exercise | Reps | IC or OYO | |
| Merkins | X | 20 | OYO |
| Flutter kicks | X | 20 | OYO |
| LBAC | X | 20 | OYO |
COT, Count-O-Rama, BOM: