Conditions: Humid. Mid 70’s
Disclaimer: “Not a professional but plays one on tv” went over like a lead balloon.
Warm Up | Exercise | Reps | IC or OYO | |
SSH | X | 25 | IC | |
Squats | X | 25 | OYO | |
LBAC | X | 25 | IC | |
LBC | X | 25 | OYO | |
Merkins | X | 25 | OYO | |
Woodchoppers | X | 25 | IC |
THE THANG: Grab blocks and mosey to corner of rectory and fair. 4 laps around the park, lunge with the block for a 1/8 of a block then jog to next corner. Leave block at the corner and on pthe next lap pick it up for another 1/8 block. Repeat till back at starting point. Exercise at each corner. Decrease by 5 after each lap. EX. 20, 15, 10, 5
Exercise | Reps | IC or OYO | |
merkins | X | 20 | OYO |
LBC | X | 20 | OYO |
Mountain Climbers | X | 20 | OYO |
Flutter kicks | X | 20 | OYO |
Dealers choice | |||
Exercise | Reps | IC or OYO | |
Merkins | X | 20 | OYO |
Flutter kicks | X | 20 | OYO |
LBAC | X | 20 | OYO |
COT, Count-O-Rama, BOM: