Weather: 59 and very foggy
The gloom was in full effect this morning as very foggy conditions met the PAX as they arrived at the AO. Q tested the group’s coordination by calling a backward Indian Run around the park. Fortunately, no one fell or were injured. The second test was a new one arm plank move with a challenge to complete one Rocky Balboa one armed merkin. A few gave it a try but most agreed that Rocky had to cheat to accomplish this.
Warmup
SSH x 20 IC
LBAC x 20 IC
LBAC reverse x 20 IC
Merkins x 20 OYO
American Hammer x 20 IC
Alternating Shoulder Taps – plank IC x 20
E2K( Oblique crunch) x 20 OYO
Backward Indian Run around the park to Fair and Chestnut
Full plank, half plank, right arm plank, left arm plank
Heartbreak Dora – partner up
100 merkins, 200 LBCs, 300 squats while the other partner runs the hill
Round 1 of PAX on/with his Block:
- 20 Mountain Climbers on Blocks
- 20 Merkins on Blocks
- 20 Overhead Presses
- 20 Squats with Blocks
Round 2:
- 15 Mountain Climbers on Blocks
- 15 Merkins on Blocks
- 15 Overhead Presses
- 15 Squats with Block
Round 3:
- 10 Mountain Climbers on Blocks
- 10 Merkins on Blocks
- 10 Overhead Presses
- 10 Squats with Block
Round 4:
- 5 Mountain Climbers on Blocks
- 5 Merkins on Blocks
- 5 Overhead Presses
- 5 Squats with Block
Round 5:
- 1 Mountain Climbers on Blocks
- 1 Merkins on Blocks
- 1 Overhead Presses
- 1 Squats with Block
On to the tennis courts.
Blackjack
10 merkins then sprint to the other side for 1 LBCs. Sprint back to other side
9 merkins, 2 LBCs
8 merkins, 3 LBCs
Continue until 1 merkin and 10 LBCs
Count-O-Ram
BOM