The Thang:
Run out of Crayton and down Clemson to corner of Clemson/ Chicora – Circle Up
- SSH x 20 (IC)
- Merkins x 20 (IC)
- Flutter Kicks x 30 (IC)
- Squats x 20 (IC)
Run to the low ground on Chicora – Dueling Hills – Round 1:
- Merkins x 5
- Sprint up Chicora to Chicora/Clemson – Merkins x 5
- Back down Chicora to low ground – Merkins x 5
- Sprint up Chicora to Chicora/ Hillside – Merkins x 5
- Back down Chicora – Merkins x 5
- Raise the Roof until the six arrives
Round 2:
- Sit Ups x 5
- Sprint up Chicora to Chicora/Clemson – Sit Ups x 5
- Back down Chicora to low ground – Sit Ups x 5
- Sprint up Chicora to Chicora/ Hillside – Sit Ups x 5
- Back down Chicora – Sit Ups x 5
- Raise the Roof until the six arrives
Round 3:
- Squats x 5
- Sprint up Chicora to Chicora/Clemson – Squats x 5
- Back down Chicora to low ground – Squats x 5
- Sprint up Chicora to Chicora/ Hillside – Squats x 5
- Back down Chicora – Squats x 5
- Raise the Roof until the six arrives
Run back up Chicora to Chicora/ Hillside – Circle up – following exercises are done without ever lowering your arms from parallel to the grouns:
- Overhead Arm Clap x 40 (IC)
- Little Baby Arm Circles Forward x 20 (IC)
- Little Baby Arm Circles Backwards x 20 (IC)
- Overhead Press x 20 (IC)
Run down Chicora, left on Wofford and into Citadel Park – Circle Up
- Hustler Merkins x 10 (IC)
- 1 Merkin, followed by 4 Over Head Arm Press
- 2 Merkins, followed by 8 Over Head Arm Press
- All the way to 10 Merkins, followed by 40 Over Head Arm Press
- Sit Ups x 2
Run down Chicora to Chicora/ Converse – Partner Up:
- Partner 1 Planks, Partner 2 puts feet on Partner 1’s Back and Merkins x 15
- Flap Jack
- Iron Cross x 20
- Flap Jack
Right on Converse, left on Radcliff – Stop Halfway down Radcliff to wait on 6:
- Flutter Kicks x 20 (IC) while waiting
Continue down Radcliff to Radcliff/ Woodleigh:
- Merkins x 5
- Sprint up Hill to Woodleigh/ Wittering
- Merkins x 5
Jog back halfway down Woodleigh
- Run backwards up hill
- Merkins x 5
- Run back to start
- Merkins x 5
- Sprint backwards up hill
- Merkins x 5
- Run up to Woodleigh/Wittering
Run down Wittering – Stop Halfway down Wittering to wait on 6:
- Flutter Kicks x 20 (IC) while waiting
Run to Wittering/ Converse (look at watch and realize very little time left):
- Run down hill on Converse to low ground
- Sprint up Converse to Converse/Clemson
- Plank until 6 arrives
Run back into Parking lot
COT
BOM: Sheets
Moleskin: FNG Smails’ nickname is dervied from Judge Smails in Caddyshack due to Smails stent on the golf team at South Carolina.