The Thang: Run out of Crayton and down Clemson to corner of Clemson/ Chicora – Circle Up SSH x 20 (IC) Merkins x 20 (IC) Flutter Kicks x 30 (IC) Squats x 20 (IC) Run to the low ground on Chicora – Dueling Hills – Round 1: Merkins x 5 Sprint up Chicora to Chicora/Clemson …
Warm up lap around the parking lot – circle up: SSH x 25 (IC) Merkins x 15 (IC) Squats x 20 (IC) Run to pick up blocks and bricks, run to side of field away from the school right next to blocks, place blocks down, run across field, up the hill, and place bricks next …
The THANG: Run to grab blocks, circle up in field by tree of life: .75 mile run 100 push-ups 100 squats (with blocks) 100 curl press (with blocks) 100 sit-ups .75 mile run Reps can be done in any order and number the man chooses, they just must add up to 100. After completing the …
16 Pax showed up in the rain for Part I of the Swampfox and Hammer Convergence. Those who were unfamiliar with Swampfox got an intimate look at the swamp Conditions: Raining and warm The Thang: Warm up lap around the parking lot and down into the lower field (swamp) – run to pick up bricks and …
AO Q Polo asked YHC to give the pax a workout to commemorate Veterans Day and 11 pax showed up to see what YHC had in store. They found a workout that was heavy on Merkins, Squats, and running. All told the Pax covered 2.9 miles this morning and completed over 200 Merkins and over 150 …
Conditions: Refreshingly cool The thang: Run out the parking lot to the front of the school – COP: SSH x 25 IC Merkin X 20 IC Flutter Kick x 30 IC Squats x 20 IC Run to the side of the school and partner up: Partner Ladder Merkins (1:10) Partner Ladder Squats (1:10) Sprints to …
Conditions: Humid The Thang: Run out of Crayton and down Clemson to corner of Clemson/ Chicora – Circle Up SSH x 20 (IC) Merkins x 20 (IC) Flutter Kicks x 30 (IC) Squats x 20 (IC) Run to the low ground on Chicora – Dueling Hills – Round 1: Sprint up Chicora to Chicora/Clemson – …