Conditions: Humid
The Thang:
Run out of Crayton and down Clemson to corner of Clemson/ Chicora – Circle Up
- SSH x 20 (IC)
- Merkins x 20 (IC)
- Flutter Kicks x 30 (IC)
- Squats x 20 (IC)
Run to the low ground on Chicora – Dueling Hills – Round 1:
- Sprint up Chicora to Chicora/Clemson – Burpees x 5
- Back down Chicora to low ground – Burpees x 5
- Sprint up Chicora to Chicora/ Hillside – Burpees x 5
- Back down Chicora – Burpees x 5
- Sit Ups until the six arrives
Round 2:
- Sprint up Chicora to Chicora/Clemson – Sit Ups x 10
- Back down Chicora to low ground – Sit Ups x 10
- Sprint up Chicora to Chicora/ Hillside – Sit Ups x 10
- Back down Chicora – Sit Ups x 10
- Squats until the six arrives
Round 3:
- Sprint up Chicora to Chicora/Clemson – Merkins x 10
- Back down Chicora to low ground – Merkins x 10
- Sprint up Chicora to Chicora/ Hillside – Merkins x 10
- Back down Chicora – Merkins x 10
- Overhead Arm Press until the six arrives
Run back up Chicora, cross Clemson to Chicora/ Furman – Circle up:
- Merkins x 25
- Sit Ups x 25
Run down Chicora, left on Wofford and into Citadel Park – Circle Up
- Hustler Merkins x 10 (IC)
- 1 Merkin, followed by 4 Over Head Arm Press
- 2 Merkins, followed by 8 Over Head Arm Press
- All the way to 10 Merkins, followed by 40 Over Head Arm Press
- Sit Ups x 2
Run out of park to Wofford/ Convers
- Merkins x 15
- Sprint to corner of Converse/ Furman
Converse/ Furman
- Sit Ups x 20
- Sprint to corner of Clemson/ Converse
Run down Clemson and into the lower field – line up at base of Hamburger Hill:
- Merkins x 10
- Sprint up Hamburger Hill
- Sit Ups x 10
- Sprint up Hamburger Hill
- Squats x 10
- Sprint Up Hamburger Hill
- Merkins x 10
- Sprint up Hamburger Hill
- Sit Ups x 10
- Sprint Up Hamburger Hill
- Squats x 10
- Sprint Up Hamburger Hill
All Pax line up at corner of Hamburger Hill:
- Jail break sprint up Hamburger Hill into parking lot and to the COT
COT
BOM: Sheets
Moleskin: Special prayers for Korn with a K’s family, especially his sister on the death of her son, his nephew; and for Stent’s 2.0’s friend who just had surgery.