• When: 07/28/15
  • QIC: Sheets
  • The PAX: Sheets, Polo, Choo Choo, Korn with a K, Kitty, Snowbird, Morehead, Mulch, Stent, Nelly


Swampfox backblast

Conditions: Humid

The Thang:

Run out of Crayton and down Clemson to corner of Clemson/ Chicora – Circle Up

  • SSH x 20 (IC)
  • Merkins x 20 (IC)
  • Flutter Kicks x 30 (IC)
  • Squats x 20 (IC)

Run to the low ground on Chicora – Dueling Hills – Round 1:

  • Sprint up Chicora to Chicora/Clemson – Burpees x 5
  • Back down Chicora to low ground – Burpees x 5
  • Sprint up Chicora to Chicora/ Hillside – Burpees x 5
  • Back down Chicora – Burpees x 5
  • Sit Ups until the six arrives

Round 2:

  • Sprint up Chicora to Chicora/Clemson – Sit Ups x 10
  • Back down Chicora to low ground – Sit Ups x 10
  • Sprint up Chicora to Chicora/ Hillside – Sit Ups x 10
  • Back down Chicora – Sit Ups x 10
  • Squats until the six arrives

Round 3:

  • Sprint up Chicora to Chicora/Clemson – Merkins x 10
  • Back down Chicora to low ground – Merkins x 10
  • Sprint up Chicora to Chicora/ Hillside – Merkins x 10
  • Back down Chicora – Merkins x 10
  • Overhead Arm Press until the six arrives

Run back up Chicora, cross Clemson to Chicora/ Furman – Circle up:

  • Merkins x 25
  • Sit Ups x 25

Run down Chicora, left on Wofford and into Citadel Park – Circle Up

  • Hustler Merkins x 10 (IC)
    • 1 Merkin, followed by 4 Over Head Arm Press
    • 2 Merkins, followed by 8 Over Head Arm Press
    • All the way to 10 Merkins, followed by 40 Over Head Arm Press
  • Sit Ups x 2

Run out of park to Wofford/ Convers

  • Merkins x 15
  • Sprint to corner of Converse/ Furman

Converse/ Furman

  • Sit Ups x 20
  • Sprint to corner of Clemson/ Converse

Run down Clemson and into the lower field – line up at base of Hamburger Hill:

  • Merkins x 10
  • Sprint up Hamburger Hill
  • Sit Ups x 10
  • Sprint up Hamburger Hill
  • Squats x 10
  • Sprint Up Hamburger Hill
  • Merkins x 10
  • Sprint up Hamburger Hill
  • Sit Ups x 10
  • Sprint Up Hamburger Hill
  • Squats x 10
  • Sprint Up Hamburger Hill

All Pax line up at corner of Hamburger Hill:

  • Jail break sprint up Hamburger Hill  into parking lot and to the COT

COT

BOM: Sheets

Moleskin: Special prayers for Korn with a K’s family, especially his sister on the death of her son, his nephew; and for Stent’s 2.0’s friend who just had surgery.

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