Conditions: Refreshingly cool
The thang:
Run out the parking lot to the front of the school – COP:
- SSH x 25 IC
- Merkin X 20 IC
- Flutter Kick x 30 IC
- Squats x 20 IC
Run to the side of the school and partner up:
- Partner Ladder Merkins (1:10)
- Partner Ladder Squats (1:10)
Sprints to light post and back x 4
Sit Ups x 30 IC
Buprees x 10
Sprints to light post and back x 4
Run around the school to picnic tables in rear – circuit:
- Box Jumps x 20
- Step Ups x 20
- Squats x 20
- Sit Ups x 20
- Hold 6 inches until all pax complete
- Into flutter kicks x 20 IC
- Rinse and Repeat
Run around school to lower field – realize sprinklers are on in lower field and call an audible – run to basketball courts and circle up – COP:
- Merkins x 20
- Freddy Mercury x 40
- Squat x 20
- Rinse and Repeat
Line up at end of one basketball court:
- Sprint to end of first court and back, then to end of second court and back
- Rinse and repeat x 5
Sit Ups x 30 IC
10 Burpees
Line up at end of one basketball court:
- Sprint to end of first court and back, then to end of second court and back
- Rinse and repeat x 4
- Last sprint is all the way across both courts and back twice
Mosey to COT
COT
BOM lead by Sheets