Hurricane Hoedown
I asked Irma to dinner and dancing but she dumped me for Mickey Mouse. I figured the next best thing was bustin a groove in the gloom with a few of my best bros.
Conditions: 65 degrees, overcast, muggy, soggy ground, sticks and limbs down
Disclaimer
Warmarama
Chinook – 25 IC – flapjack
Woodchoppers – 20 IC
Windmill – 20 IC
Mosey to SE corner of AO
Al Gore with PAX count off
Travoltas – 20 IC – flapjack
The Thang
Head over to Chestnut St
⅓ Carioca facing east, ⅓ carioca facing west, ⅓ jog to corner
COP
Chinook Squats (3 circles then squat) 20 IC
Carolina Dry Docks 20 OYO
Head over to Lyttleton St
⅓ Frankensteins, ⅓ high knees, ⅓ jog
COP
Hillbilly Rockettes 20 IC
Dancing Bears 20 IC
Indian Run to Pine St
Jacobs Ladder on the hill (5 trips), PAX planks while others finish
Downhill
Top – squats (4, 8, 12, 16, 20)
Middle – plank jacks (4, 8, 12, 16, 20)
Bottom – burpees (5, 4, 3, 2, 1)
Uphill
½ Back peddle, ½ jog
Indian run back to Chestnut St
Four corners around AO
- Hillbilly rockettes 20 OYO
- Dancing Bear 20 OYO
- Carolina Dry Docks 20 OYO
- Chinook Squats 20 OYO
Mosey to cool down COP
Morrocan Night Clubs 30 OYO
Plank Series- FR Story Time https://www.youtube.com/watch?v=I-7GzYuPP7M
Shovel Flag for COT
Moleskin: Too many Travoltas in a row, lost some momentum on that one. It would be better to throw in 10 IC in several places between other exercises. Chinook squats should be done in the daylight!